10.0 km | 00:48:19 | 04:49/km日期: 2022-11-10 15:36 - 平均心率: 162 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 05'20" / 05'03" / 04'59" / 05'01" / 04'59" / 04'53" / 04'45" / 04'40" / 04'28" / 04'03" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'18") | 1000 / 1000 |
| 2 | | 05'03" (+01'01") | 1000 / 2000 |
| 3 | | 04'59" (+00'57") | 1000 / 3000 |
| 4 | | 05'00" (+00'58") | 1000 / 4000 |
| 5 | | 04'59" (+00'57") | 1000 / 5000 |
| 6 | | 04'52" (+00'50") | 1000 / 6000 |
| 7 | | 04'45" (+00'43") | 1000 / 7000 |
| 8 | | 04'39" (+00'37") | 1000 / 8000 |
| 9 | | 04'28" (+00'26") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 07'13" (+03'11") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 219.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 04'59" | 00:15'22" |
| 4 | 05'01" | 00:20'23" |
| 5 | 04'59" | 00:25'22" |
| 6 | 04'53" | 00:30'15" |
| 7 | 04'45" | 00:35'00" |
| 8 | 04'40" | 00:39'40" |
| 9 | 04'28" | 00:44'08" |
| 10 | 04'03" | 00:48'11" |
| 10.0 | 06'37" | 00:48'18" |
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