25.8 km | 02:26:06 | 05:40/km日期: 2015-10-25 06:12 - 總爬升: 185 m - 地點: 烏山頭秋季馬前4K＋後半馬 - 天氣: 晴 - 平均心率: 169 - 卡路里: 2565 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'34" / 05'29" / 05'19" / 05'08" / 07'53" / 05'29" / 05'36" / 05'39" / 07'04" / 05'12" / 06'23" / 05'29" / 05'50" / 06'25" / 06'22" / 05'21" / 05'55" / 05'53" / 06'17" / 02'48" / 04'32" / 05'22" / 05'16" / 05'53" / 05'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'44") | 1005 / 1005 |
| 2 | | 05'27" (+02'39") | 1009 / 2015 |
| 3 | | 05'20" (+02'32") | 1003 / 3018 |
| 4 | | 05'09" (+02'21") | 1007 / 4025 |
| 5 | | 07'50" (+05'02") | 1012 / 5037 |
| 6 | | 05'29" (+02'41") | 1014 / 6052 |
| 7 | | 05'36" (+02'48") | 999 / 7051 |
| 8 | | 05'39" (+02'51") | 998 / 8050 |
| 9 | | 07'04" (+04'16") | 1009 / 9059 |
| 10 | | 06'10" (+03'22") | 1007 / 10067 |
| 11 | | 05'24" (+02'36") | 997 / 11064 |
| 12 | | 05'26" (+02'38") | 1014 / 12079 |
| 13 | | 05'53" (+03'05") | 1005 / 13084 |
| 14 | | 06'18" (+03'30") | 999 / 14084 |
| 15 | | 06'26" (+03'38") | 1020 / 15105 |
| 16 | | 05'21" (+02'33") | 1005 / 16111 |
| 17 | | 05'54" (+03'06") | 1005 / 17116 |
| 18 | | 05'50" (+03'02") | 1008 / 18124 |
| 19 | | 08'28" (+05'40") | 964 / 19089 |
| 20 | | 02'48" | 2131 / 21220 |
| 21 | | 05'20" (+02'32") | 999 / 22220 |
| 22 | | 05'22" (+02'34") | 1013 / 23233 |
| 23 | | 05'44" (+02'56") | 1004 / 24238 |
| 24 | | 05'10" (+02'22") | 1015 / 25253 |
| 25 | | 05'08" (+02'20") | 678 / 25931 |
備戰2015烏山頭秋季馬（第１４馬）
===============================
預定內容：
平路均速5:40/km，爬坡均速6:00/km
生平第一次坐高爾夫球車，竟然在今天....XDDD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 231.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'19" | 00:16'22" |
| 4 | 05'08" | 00:21'30" |
| 5 | 07'53" | 00:29'23" |
| 6 | 05'29" | 00:34'52" |
| 7 | 05'36" | 00:40'28" |
| 8 | 05'39" | 00:46'07" |
| 9 | 07'04" | 00:53'11" |
| 10 | 05'12" | 00:58'23" |
| 11 | 06'23" | 01:04'46" |
| 12 | 05'29" | 01:10'15" |
| 13 | 05'50" | 01:16'05" |
| 14 | 06'25" | 01:22'30" |
| 15 | 06'22" | 01:28'52" |
| 16 | 05'21" | 01:34'13" |
| 17 | 05'55" | 01:40'08" |
| 18 | 05'53" | 01:46'01" |
| 19 | 06'17" | 01:52'18" |
| 20 | 02'48" | 01:55'06" |
| 21 | 04'32" | 01:59'38" |
| 22 | 05'22" | 02:05'00" |
| 23 | 05'16" | 02:10'16" |
| 24 | 05'53" | 02:16'09" |
| 25 | 05'13" | 02:21'22" |
| 25.8 | 06'15" | 02:26'06" |
展開計圈分析
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