12.7 km | 01:25:59 | 06:44/km日期: 2022-11-10 17:19 - 平均心率: 146 - 卡路里: 884 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85%
Pace: 08'22" / 07'23" / 06'07" / 06'23" / 06'57" / 06'50" / 06'49" / 06'52" / 06'56" / 07'05" / 07'08" / 07'34" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'05") | 1000 / 1000 |
| 2 | | 06'21" (+00'15") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'23" (+00'17") | 1000 / 4000 |
| 5 | | 06'47" (+00'41") | 1000 / 5000 |
| 6 | | 06'49" (+00'43") | 1000 / 6000 |
| 7 | | 06'48" (+00'42") | 1000 / 7000 |
| 8 | | 06'51" (+00'45") | 1000 / 8000 |
| 9 | | 06'56" (+00'50") | 1000 / 9000 |
| 10 | | 07'04" (+00'58") | 1000 / 10000 |
| 11 | | 07'01" (+00'55") | 1000 / 11000 |
| 12 | | 07'18" (+01'12") | 1000 / 12000 |
| 13 | | 07'05" (+00'59") | 748 / 12748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 113.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'23" | 00:15'45" |
| 3 | 06'07" | 00:21'52" |
| 4 | 06'23" | 00:28'15" |
| 5 | 06'57" | 00:35'12" |
| 6 | 06'50" | 00:42'02" |
| 7 | 06'49" | 00:48'51" |
| 8 | 06'52" | 00:55'43" |
| 9 | 06'56" | 01:02'39" |
| 10 | 07'05" | 01:09'44" |
| 11 | 07'08" | 01:16'52" |
| 12 | 07'34" | 01:24'26" |
| 12.7 | 07'06" | 01:29'45" |
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