10.0 km | 01:05:24 | 06:31/km日期: 2022-11-10 17:40 - 平均心率: 127 - 卡路里: 626 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 77%
Pace: 06'38" / 08'00" / 06'40" / 06'31" / 06'29" / 14'13" / 06'32" / 06'30" / 06'26" / 06'16" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'19") | 1000 / 1000 |
| 2 | | 06'24" (+00'08") | 1000 / 2000 |
| 3 | | 06'41" (+00'25") | 1000 / 3000 |
| 4 | | 06'30" (+00'14") | 1000 / 4000 |
| 5 | | 06'28" (+00'12") | 1000 / 5000 |
| 6 | | 06'51" (+00'35") | 1000 / 6000 |
| 7 | | 06'31" (+00'15") | 1000 / 7000 |
| 8 | | 06'30" (+00'14") | 1000 / 8000 |
| 9 | | 06'26" (+00'10") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 05'45" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
247.69 km 
NIKE AIR ZOOM ALPHAFLY NEXT% EK 累積 :
497.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'00" | 00:14'38" |
| 3 | 06'40" | 00:21'18" |
| 4 | 06'31" | 00:27'49" |
| 5 | 06'29" | 00:34'18" |
| 6 | 14'13" | 00:48'31" |
| 7 | 06'32" | 00:55'03" |
| 8 | 06'30" | 01:01'33" |
| 9 | 06'26" | 01:07'59" |
| 10 | 06'16" | 01:14'15" |
| 10.0 | 06'14" | 01:14'24" |
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