全馬 | 05:52:24 | 08:21/km | 第4馬| 官方成績 |
| 日期 | 2022-11-13 |
| 成績 | 05:52:24 |
| 總名次 | 2309 / 3482 |
| 分組名次 | 762 / 1046 |
| 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'20" | 01:12'43" |
| 00:36'23" (+00'03") |
| 00:39'34" (+03'14") | 01:18'48" (+06'05") |
| 00:39'14" (+02'54") |
| 00:44'05" (+07'45") | 01:26'11" (+13'28") |
| 00:42'06" (+05'46") |
| 00:42'11" (+05'51") | 01:29'09" (+16'26") |
| 00:46'58" (+10'38") |
|
日期: 2022-11-13 06:21 - 總爬升: 421 m - 地點: 田中 - 天氣: 29度C - 平均心率: 148 - 卡路里: 3905 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'36") | 1000 / 1000 |
| 2 | | 06'35" (+00'04") | 1000 / 2000 |
| 3 | | 08'55" (+02'24") | 1000 / 3000 |
| 4 | | 06'38" (+00'07") | 1000 / 4000 |
| 5 | | 07'02" (+00'31") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'49" (+00'18") | 1000 / 7000 |
| 8 | | 07'03" (+00'32") | 1000 / 8000 |
| 9 | | 08'59" (+02'28") | 1000 / 9000 |
| 10 | | 06'58" (+00'27") | 1000 / 10000 |
| 11 | | 07'33" (+01'02") | 1000 / 11000 |
| 12 | | 07'08" (+00'37") | 1000 / 12000 |
| 13 | | 08'07" (+01'36") | 1000 / 13000 |
| 14 | | 08'35" (+02'04") | 1000 / 14000 |
| 15 | | 08'07" (+01'36") | 1000 / 15000 |
| 16 | | 07'34" (+01'03") | 1000 / 16000 |
| 17 | | 09'15" (+02'44") | 1000 / 17000 |
| 18 | | 06'47" (+00'16") | 1000 / 18000 |
| 19 | | 07'42" (+01'11") | 1000 / 19000 |
| 20 | | 07'54" (+01'23") | 1000 / 20000 |
| 21 | | 07'16" (+00'45") | 1000 / 21000 |
| 22 | | 07'42" (+01'11") | 1000 / 22000 |
| 23 | | 09'44" (+03'13") | 1000 / 23000 |
| 24 | | 11'13" (+04'42") | 1000 / 24000 |
| 25 | | 08'07" (+01'36") | 1000 / 25000 |
| 26 | | 07'25" (+00'54") | 1000 / 26000 |
| 27 | | 08'44" (+02'13") | 1000 / 27000 |
| 28 | | 07'38" (+01'07") | 1000 / 28000 |
| 29 | | 08'01" (+01'30") | 1000 / 29000 |
| 30 | | 10'15" (+03'44") | 1000 / 30000 |
| 31 | | 07'09" (+00'38") | 1000 / 31000 |
| 32 | | 08'50" (+02'19") | 1000 / 32000 |
| 33 | | 08'51" (+02'20") | 1000 / 33000 |
| 34 | | 08'38" (+02'07") | 1000 / 34000 |
| 35 | | 08'41" (+02'10") | 1000 / 35000 |
| 36 | | 09'03" (+02'32") | 1000 / 36000 |
| 37 | | 08'56" (+02'25") | 1000 / 37000 |
| 38 | | 10'26" (+03'55") | 1000 / 38000 |
| 39 | | 09'54" (+03'23") | 1000 / 39000 |
| 40 | | 08'35" (+02'04") | 1000 / 40000 |
| 41 | | 09'13" (+02'42") | 1000 / 41000 |
| 42 | | 09'45" (+03'14") | 1000 / 42000 |
| 43 | | 11'05" (+04'34") | 1000 / 43000 |
賽後評分: 補給超優，天氣爆熱完全跑不動，田中鎮民熱情加油，令人記憶深刻的優質賽事。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
102.25 km 
Mizuno Wave Sayonara 3 累積 :
1843.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'35" | 00:13'43" |
| 3 | 08'56" | 00:22'39" |
| 4 | 06'38" | 00:29'17" |
| 5 | 07'03" | 00:36'20" |
| 6 | 06'32" | 00:42'52" |
| 7 | 06'49" | 00:49'41" |
| 8 | 07'04" | 00:56'45" |
| 9 | 09'00" | 01:05'45" |
| 10 | 06'58" | 01:12'43" |
| 11 | 07'34" | 01:20'17" |
| 12 | 07'09" | 01:27'26" |
| 13 | 08'07" | 01:35'33" |
| 14 | 08'36" | 01:44'09" |
| 15 | 08'08" | 01:52'17" |
| 16 | 07'34" | 01:59'51" |
| 17 | 09'16" | 02:09'07" |
| 18 | 06'48" | 02:15'55" |
| 19 | 07'42" | 02:23'37" |
| 20 | 07'54" | 02:31'31" |
| 21 | 07'17" | 02:38'48" |
| 22 | 07'42" | 02:46'30" |
| 23 | 09'45" | 02:56'15" |
| 24 | 11'13" | 03:07'28" |
| 25 | 08'08" | 03:15'36" |
| 26 | 07'26" | 03:23'02" |
| 27 | 08'44" | 03:31'46" |
| 28 | 07'38" | 03:39'24" |
| 29 | 08'02" | 03:47'26" |
| 30 | 10'16" | 03:57'42" |
| 31 | 07'09" | 04:04'51" |
| 32 | 08'50" | 04:13'41" |
| 33 | 08'52" | 04:22'33" |
| 34 | 08'39" | 04:31'12" |
| 35 | 08'41" | 04:39'53" |
| 36 | 09'04" | 04:48'57" |
| 37 | 08'56" | 04:57'53" |
| 38 | 10'27" | 05:08'20" |
| 39 | 09'55" | 05:18'15" |
| 40 | 08'36" | 05:26'51" |
| 41 | 09'13" | 05:36'04" |
| 42 | 09'45" | 05:45'49" |
| 43 | 11'06" | 05:56'55" |
| 43.0 | 19'50" | 05:57'05" |
7287.5 km | 
172.6 km
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