72.0 km | 11:38:29 | 09:41/km日期: 2022-11-13 05:12 - 總爬升: 744 m - 平均心率: 122 - 卡路里: 4455 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 99%
Pace: 06'23" / 06'14" / 06'34" / 06'41" / 06'40" / 06'37" / 06'39" / 06'45" / 08'04" / 10'01" / 06'17" / 06'14" / 06'28" / 21'40" / 06'55" / 06'50" / 06'57" / 06'55" / 06'56" / 08'52" / 09'22" / 10'39" / 11'40" / 13'25" / 06'35" / 06'11" / 06'07" / 11'23" / 06'56" / 06'22" / 06'40" / 06'34" / 20'58" / 12'28" / 06'44" / 09'05" / 09'30" / 07'32" / 08'33" / 08'22" / 13'30" / 06'25" / 06'16" / 06'11" / 38'05" / 09'23" / 06'53" / 06'55" / 07'43" / 08'04" / 11'13" / 17'46" / 09'51" / 06'48" / 06'18" / 09'26" / 09'22" / 28'38" / 07'11" / 09'05" / 09'13" / 07'28" / 09'53" / 14'17" / 12'50" / 06'53" / 07'18" / 08'12" / 06'57" / 10'56" / 11'25" / 11'40" / 11'43" / 488'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 196.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 06'34" | 00:19'11" |
| 4 | 06'41" | 00:25'52" |
| 5 | 06'40" | 00:32'32" |
| 6 | 06'37" | 00:39'09" |
| 7 | 06'39" | 00:45'48" |
| 8 | 06'45" | 00:52'33" |
| 9 | 08'04" | 01:00'37" |
| 10 | 10'01" | 01:10'38" |
| 11 | 06'17" | 01:16'55" |
| 12 | 06'14" | 01:23'09" |
| 13 | 06'28" | 01:29'37" |
| 14 | 21'40" | 01:51'17" |
| 15 | 06'55" | 01:58'12" |
| 16 | 06'50" | 02:05'02" |
| 17 | 06'57" | 02:11'59" |
| 18 | 06'55" | 02:18'54" |
| 19 | 06'56" | 02:25'50" |
| 20 | 08'52" | 02:34'42" |
| 21 | 09'22" | 02:44'04" |
| 22 | 10'39" | 02:54'43" |
| 23 | 11'40" | 03:06'23" |
| 24 | 13'25" | 03:19'48" |
| 25 | 06'35" | 03:26'23" |
| 26 | 06'11" | 03:32'34" |
| 27 | 06'07" | 03:38'41" |
| 28 | 11'23" | 03:50'04" |
| 29 | 06'56" | 03:57'00" |
| 30 | 06'22" | 04:03'22" |
| 31 | 06'40" | 04:10'02" |
| 32 | 06'34" | 04:16'36" |
| 33 | 20'58" | 04:37'34" |
| 34 | 12'28" | 04:50'02" |
| 35 | 06'44" | 04:56'46" |
| 36 | 09'05" | 05:05'51" |
| 37 | 09'30" | 05:15'21" |
| 38 | 07'32" | 05:22'53" |
| 39 | 08'33" | 05:31'26" |
| 40 | 08'22" | 05:39'48" |
| 41 | 13'30" | 05:53'18" |
| 42 | 06'25" | 05:59'43" |
| 43 | 06'16" | 06:05'59" |
| 44 | 06'11" | 06:12'10" |
| 45 | 38'05" | 06:50'15" |
| 46 | 09'23" | 06:59'38" |
| 47 | 06'53" | 07:06'31" |
| 48 | 06'55" | 07:13'26" |
| 49 | 07'43" | 07:21'09" |
| 50 | 08'04" | 07:29'13" |
| 51 | 11'13" | 07:40'26" |
| 52 | 17'46" | 07:58'12" |
| 53 | 09'51" | 08:08'03" |
| 54 | 06'48" | 08:14'51" |
| 55 | 06'18" | 08:21'09" |
| 56 | 09'26" | 08:30'35" |
| 57 | 09'22" | 08:39'57" |
| 58 | 28'38" | 09:08'35" |
| 59 | 07'11" | 09:15'46" |
| 60 | 09'05" | 09:24'51" |
| 61 | 09'13" | 09:34'04" |
| 62 | 07'28" | 09:41'32" |
| 63 | 09'53" | 09:51'25" |
| 64 | 14'17" | 10:05'42" |
| 65 | 12'50" | 10:18'32" |
| 66 | 06'53" | 10:25'25" |
| 67 | 07'18" | 10:32'43" |
| 68 | 08'12" | 10:40'55" |
| 69 | 06'57" | 10:47'52" |
| 70 | 10'56" | 10:58'48" |
| 71 | 11'25" | 11:10'13" |
| 72 | 11'40" | 11:21'53" |
| 73 | 11'43" | 11:33'36" |
| 72.0 | -4'-54" | 11:38'29" |
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