24.7 km | 03:21:16 | 08:09/km日期: 2015-10-25 06:29 - 總爬升: 252 m - 地點: 河濱+山 - 天氣: 忽冷忽熱 - 平均心率: 143 - 卡路里: 1466 Cal - 溫度: 24°C - 濕度: 70%
Pace: 07'03" / 07'16" / 07'47" / 08'35" / 07'39" / 07'08" / 06'59" / 07'13" / 07'17" / 08'12" / 07'39" / 07'47" / 10'56" / 07'50" / 08'05" / 08'04" / 13'15" / 24'03" / 12'20" / 11'05" / 13'51" / 26'05" / 08'14" / 08'34" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'05") | 1000 / 1000 |
| 2 | | 07'14" (+00'16") | 1000 / 2000 |
| 3 | | 07'47" (+00'49") | 1000 / 3000 |
| 4 | | 07'26" (+00'28") | 1000 / 4000 |
| 5 | | 07'14" (+00'16") | 1000 / 5000 |
| 6 | | 07'07" (+00'09") | 1000 / 6000 |
| 7 | | 06'58" | 1000 / 7000 |
| 8 | | 07'12" (+00'14") | 1000 / 8000 |
| 9 | | 07'17" (+00'19") | 1000 / 9000 |
| 10 | | 07'29" (+00'31") | 1000 / 10000 |
| 11 | | 07'38" (+00'40") | 1000 / 11000 |
| 12 | | 07'47" (+00'49") | 1000 / 12000 |
| 13 | | 07'47" (+00'49") | 1000 / 13000 |
| 14 | | 07'51" (+00'53") | 1000 / 14000 |
| 15 | | 08'05" (+01'07") | 1000 / 15000 |
| 16 | | 08'03" (+01'05") | 1000 / 16000 |
| 17 | | 08'12" (+01'14") | 1000 / 17000 |
| 18 | | 08'38" (+01'40") | 1000 / 18000 |
| 19 | | 12'20" (+05'22") | 1000 / 19000 |
| 20 | | 10'15" (+03'17") | 1000 / 20000 |
| 21 | | 10'14" (+03'16") | 1000 / 21000 |
| 22 | | 09'21" (+02'23") | 1000 / 22000 |
| 23 | | 08'13" (+01'15") | 1000 / 23000 |
| 24 | | 08'18" (+01'20") | 1000 / 24000 |
| 25 | | 08'13" (+01'15") | 676 / 24676 |
新北市純瑄
新北市純瑄
山上突然出現了我沒印象的牌子.....才發現自己跑錯路，驚驚⊙⊙"
NB 3190 累積 : 808.6 km
留言 
展開計圈分析
