11.1 km | 00:59:34 | 05:20/km日期: 2022-11-09 20:09 - 平均心率: 159 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 04'39" / 04'27" / 04'29" / 04'34" / 04'35" / 10'36" / 04'29" / 04'30" / 04'30" / 04'38" / 07'02" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'17") | 392 / 392 |
| 2 | | 04'36" (+00'13") | 398 / 791 |
| 3 | | 04'27" (+00'04") | 807 / 1599 |
| 4 | | 04'30" (+00'07") | 403 / 2002 |
| 5 | | 04'27" (+00'04") | 406 / 2408 |
| 6 | | 04'32" (+00'09") | 405 / 2813 |
| 7 | | 04'28" (+00'05") | 406 / 3220 |
| 8 | | 04'27" (+00'04") | 409 / 3629 |
| 9 | | 04'32" (+00'09") | 403 / 4033 |
| 10 | | 04'36" (+00'13") | 398 / 4431 |
| 11 | | 04'31" (+00'08") | 399 / 4831 |
| 12 | | 04'32" (+00'09") | 207 / 5039 |
| 13 | | 18'24" (+14'01") | 438 / 5478 |
| 14 | | 04'31" (+00'08") | 399 / 5878 |
| 15 | | 04'26" (+00'03") | 408 / 6287 |
| 16 | | 04'31" (+00'08") | 400 / 6687 |
| 17 | | 04'33" (+00'10") | 402 / 7090 |
| 18 | | 04'32" (+00'09") | 404 / 7494 |
| 19 | | 04'29" (+00'06") | 402 / 7897 |
| 20 | | 04'30" (+00'07") | 404 / 8301 |
| 21 | | 04'24" (+00'01") | 403 / 8704 |
| 22 | | 04'40" (+00'17") | 395 / 9100 |
| 23 | | 04'37" (+00'14") | 393 / 9493 |
| 24 | | 04'31" (+00'08") | 398 / 9892 |
| 25 | | 04'24" (+00'01") | 403 / 10296 |
| 26 | | 04'23" | 205 / 10501 |
| 27 | | 09'25" (+05'02") | 638 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
233.24 km 
Nike zoom air tempo next% FK 累積 :
383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'27" | 00:09'06" |
| 3 | 04'29" | 00:13'35" |
| 4 | 04'34" | 00:18'09" |
| 5 | 04'35" | 00:22'44" |
| 6 | 10'36" | 00:33'20" |
| 7 | 04'29" | 00:37'49" |
| 8 | 04'30" | 00:42'19" |
| 9 | 04'30" | 00:46'49" |
| 10 | 04'38" | 00:51'27" |
| 11 | 07'02" | 00:58'29" |
| 11.1 | 07'57" | 00:59'36" |
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