10.0 km | 00:48:01 | 04:47/km日期: 2022-11-11 21:29 - 平均心率: 144 - 卡路里: 568 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 96%
Pace: 04'39" / 04'38" / 04'42" / 04'45" / 04'50" / 04'48" / 05'01" / 04'56" / 04'56" / 04'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'01") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'21") | 1000 / 7000 |
| 8 | | 04'56" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'17") | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 03'52" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'38" | 00:09'17" |
| 3 | 04'42" | 00:13'59" |
| 4 | 04'45" | 00:18'44" |
| 5 | 04'50" | 00:23'34" |
| 6 | 04'48" | 00:28'22" |
| 7 | 05'01" | 00:33'23" |
| 8 | 04'56" | 00:38'19" |
| 9 | 04'56" | 00:43'15" |
| 10 | 04'44" | 00:47'59" |
| 10.0 | 05'09" | 00:48'03" |
展開計圈分析
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