16.6 km | 01:02:14 | 03:44/km日期: 2022-11-10 05:17 - 平均心率: 175 - 卡路里: 1027 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90%
Pace: 03'56" / 04'00" / 03'51" / 03'52" / 03'53" / 03'57" / 03'47" / 03'48" / 03'44" / 03'42" / 03'39" / 03'41" / 03'37" / 03'39" / 03'32" / 03'32" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'25") | 406 / 406 |
| 2 | | 03'57" (+00'29") | 411 / 818 |
| 3 | | 03'58" (+00'30") | 417 / 1236 |
| 4 | | 04'01" (+00'33") | 408 / 1645 |
| 5 | | 03'57" (+00'29") | 415 / 2060 |
| 6 | | 03'53" (+00'25") | 415 / 2476 |
| 7 | | 03'46" (+00'18") | 414 / 2891 |
| 8 | | 03'51" (+00'23") | 416 / 3307 |
| 9 | | 03'47" (+00'19") | 420 / 3728 |
| 10 | | 03'52" (+00'24") | 415 / 4144 |
| 11 | | 03'50" (+00'22") | 418 / 4562 |
| 12 | | 03'53" (+00'25") | 412 / 4974 |
| 13 | | 04'05" (+00'37") | 413 / 5388 |
| 14 | | 04'02" (+00'34") | 412 / 5801 |
| 15 | | 03'47" (+00'19") | 425 / 6227 |
| 16 | | 03'49" (+00'21") | 417 / 6644 |
| 17 | | 03'43" (+00'15") | 425 / 7070 |
| 18 | | 03'47" (+00'19") | 415 / 7485 |
| 19 | | 03'46" (+00'18") | 420 / 7905 |
| 20 | | 03'44" (+00'16") | 415 / 8321 |
| 21 | | 03'46" (+00'18") | 410 / 8732 |
| 22 | | 03'40" (+00'12") | 417 / 9149 |
| 23 | | 03'43" (+00'15") | 415 / 9565 |
| 24 | | 03'44" (+00'16") | 415 / 9981 |
| 25 | | 03'39" (+00'11") | 419 / 10400 |
| 26 | | 03'41" (+00'13") | 414 / 10814 |
| 27 | | 03'43" (+00'15") | 420 / 11235 |
| 28 | | 03'39" (+00'11") | 420 / 11656 |
| 29 | | 03'38" (+00'10") | 410 / 12066 |
| 30 | | 03'36" (+00'08") | 415 / 12482 |
| 31 | | 03'36" (+00'08") | 412 / 12895 |
| 32 | | 03'42" (+00'14") | 406 / 13302 |
| 33 | | 03'34" (+00'06") | 417 / 13719 |
| 34 | | 03'33" (+00'05") | 420 / 14140 |
| 35 | | 03'36" (+00'08") | 413 / 14553 |
| 36 | | 03'28" | 419 / 14973 |
| 37 | | 03'34" (+00'06") | 412 / 15386 |
| 38 | | 03'32" (+00'04") | 414 / 15800 |
| 39 | | 03'28" | 412 / 16213 |
| 40 | | 03'15" | 414 / 16628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 631.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'00" | 00:07'56" |
| 3 | 03'51" | 00:11'47" |
| 4 | 03'52" | 00:15'39" |
| 5 | 03'53" | 00:19'32" |
| 6 | 03'57" | 00:23'29" |
| 7 | 03'47" | 00:27'16" |
| 8 | 03'48" | 00:31'04" |
| 9 | 03'44" | 00:34'48" |
| 10 | 03'42" | 00:38'30" |
| 11 | 03'39" | 00:42'09" |
| 12 | 03'41" | 00:45'50" |
| 13 | 03'37" | 00:49'27" |
| 14 | 03'39" | 00:53'06" |
| 15 | 03'32" | 00:56'38" |
| 16 | 03'32" | 01:00'10" |
| 16.6 | 03'19" | 01:02'15" |
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