11.6 km | 01:07:56 | 05:51/km日期: 2015-10-27 18:44 - 平均心率: 161 - 卡路里: 875 Cal - 溫度: 24°C - 濕度: 88%
Pace: 07'14" / 07'06" / 04'46" / 05'19" / 05'30" / 05'22" / 05'31" / 05'36" / 06'06" / 06'05" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'29") | 2193 / 2193 |
| 2 | | 04'28" (+00'07") | 800 / 2993 |
| 3 | | 09'19" (+04'58") | 160 / 3154 |
| 4 | | 04'21" | 800 / 3954 |
| 5 | | 08'28" (+04'07") | 176 / 4131 |
| 6 | | 04'22" (+00'01") | 800 / 4931 |
| 7 | | 09'33" (+05'12") | 156 / 5088 |
| 8 | | 04'29" (+00'08") | 800 / 5888 |
| 9 | | 09'21" (+05'00") | 160 / 6048 |
| 10 | | 04'25" (+00'04") | 800 / 6848 |
| 11 | | 11'37" (+07'16") | 128 / 6977 |
| 12 | | 04'34" (+00'13") | 800 / 7777 |
| 13 | | 13'03" (+08'42") | 114 / 7892 |
| 14 | | 05'53" (+01'32") | 800 / 8692 |
| 15 | | 06'25" (+02'04") | 233 / 8926 |
| 16 | | 06'06" (+01'45") | 800 / 9726 |
| 17 | | 06'01" (+01'40") | 248 / 9975 |
| 18 | | 06'11" (+01'50") | 1615 / 11590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 203.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'06" | 00:14'20" |
| 3 | 04'46" | 00:19'06" |
| 4 | 05'19" | 00:24'25" |
| 5 | 05'30" | 00:29'55" |
| 6 | 05'22" | 00:35'17" |
| 7 | 05'31" | 00:40'48" |
| 8 | 05'36" | 00:46'24" |
| 9 | 06'06" | 00:52'30" |
| 10 | 06'05" | 00:58'35" |
| 11 | 06'15" | 01:04'50" |
| 11.6 | 06'03" | 01:08'25" |
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