11.0 km | 01:08:52 | 06:15/km日期: 2022-11-11 06:47 - 平均心率: 136 - 卡路里: 538 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92%
Pace: 06'22" / 06'08" / 06'08" / 06'11" / 06'27" / 06'40" / 06'23" / 06'23" / 06'02" / 06'01" / 06'01" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'28") | 23 / 23 |
| 2 | | 06'19" (+00'18") | 1000 / 1023 |
| 3 | | 06'08" (+00'07") | 1000 / 2023 |
| 4 | | 06'07" (+00'06") | 1000 / 3023 |
| 5 | | 06'10" (+00'09") | 1000 / 4023 |
| 6 | | 06'27" (+00'26") | 1000 / 5023 |
| 7 | | 06'39" (+00'38") | 1000 / 6023 |
| 8 | | 06'23" (+00'22") | 1000 / 7023 |
| 9 | | 06'23" (+00'22") | 1000 / 8023 |
| 10 | | 06'01" | 1000 / 9023 |
| 11 | | 06'01" | 1000 / 10023 |
| 12 | | 06'01" | 976 / 11000 |
| 13 | | 08'34" (+02'33") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
422.87 km 
Adidas adizero 6 累積 :
570.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 06'11" | 00:24'49" |
| 5 | 06'27" | 00:31'16" |
| 6 | 06'40" | 00:37'56" |
| 7 | 06'23" | 00:44'19" |
| 8 | 06'23" | 00:50'42" |
| 9 | 06'02" | 00:56'44" |
| 10 | 06'01" | 01:02'45" |
| 11 | 06'01" | 01:08'46" |
| 11.0 | 08'50" | 01:08'53" |
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