14.5 km | 01:25:11 | 05:52/km日期: 2015-10-26 22:28 - 總爬升: 190 m - 地點: TY - 卡路里: 810 Cal - 總步數: 14714 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 68%
Pace: 06'31" / 05'20" / 05'21" / 05'10" / 05'44" / 05'38" / 05'27" / 05'55" / 05'39" / 05'37" / 05'39" / 05'49" / 05'54" / 07'27" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'18") | 1004 / 1004 | 158 / 96 |
| 2 | | 05'18" (+00'07") | 1005 / 2009 | 178 / 105 |
| 3 | | 05'20" (+00'09") | 1001 / 3011 | 179 / 104 |
| 4 | | 05'11" | 1003 / 4014 | 178 / 107 |
| 5 | | 05'43" (+00'32") | 1002 / 5017 | 175 / 99 |
| 6 | | 05'37" (+00'26") | 1001 / 6019 | 175 / 101 |
| 7 | | 05'26" (+00'15") | 1005 / 7024 | 172 / 106 |
| 8 | | 05'58" (+00'47") | 1005 / 8029 | 173 / 96 |
| 9 | | 05'37" (+00'26") | 1005 / 9034 | 176 / 100 |
| 10 | | 05'36" (+00'25") | 1000 / 10035 | 178 / 99 |
| 11 | | 05'37" (+00'26") | 1004 / 11039 | 178 / 99 |
| 12 | | 05'49" (+00'38") | 1004 / 12043 | 172 / 99 |
| 13 | | 05'54" (+00'43") | 1008 / 13051 | 173 / 97 |
| 14 | | 07'26" (+02'15") | 1003 / 14055 | 159 / 84 |
| 15 | | 07'21" (+02'10") | 509 / 14564 | 163 / 83 |
10月累積里程 :
201.05 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
1035.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'20" | 00:11'51" |
| 3 | 05'21" | 00:17'12" |
| 4 | 05'10" | 00:22'22" |
| 5 | 05'44" | 00:28'06" |
| 6 | 05'38" | 00:33'44" |
| 7 | 05'27" | 00:39'11" |
| 8 | 05'55" | 00:45'06" |
| 9 | 05'39" | 00:50'45" |
| 10 | 05'37" | 00:56'22" |
| 11 | 05'39" | 01:02'01" |
| 12 | 05'49" | 01:07'50" |
| 13 | 05'54" | 01:13'44" |
| 14 | 07'27" | 01:21'11" |
| 14.5 | 07'50" | 01:25'11" |
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