11.1 km | 01:16:58 | 06:55/km日期: 2022-11-11 18:26 - 平均心率: 142 - 卡路里: 883 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 92%
Pace: 07'21" / 08'47" / 11'06" / 07'03" / 06'40" / 06'42" / 06'56" / 07'04" / 07'03" / 07'19" / 07'33" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'04") | 1000 / 1000 |
| 2 | | 07'14" (+00'53") | 1000 / 2000 |
| 3 | | 07'29" (+01'08") | 1000 / 3000 |
| 4 | | 07'02" (+00'41") | 1000 / 4000 |
| 5 | | 06'39" (+00'18") | 1000 / 5000 |
| 6 | | 06'42" (+00'21") | 1000 / 6000 |
| 7 | | 06'56" (+00'35") | 1000 / 7000 |
| 8 | | 07'03" (+00'42") | 1000 / 8000 |
| 9 | | 07'03" (+00'42") | 1000 / 9000 |
| 10 | | 07'18" (+00'57") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'02" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 159.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'47" | 00:16'08" |
| 3 | 11'06" | 00:27'14" |
| 4 | 07'03" | 00:34'17" |
| 5 | 06'40" | 00:40'57" |
| 6 | 06'42" | 00:47'39" |
| 7 | 06'56" | 00:54'35" |
| 8 | 07'04" | 01:01'39" |
| 9 | 07'03" | 01:08'42" |
| 10 | 07'19" | 01:16'01" |
| 11 | 07'33" | 01:23'34" |
| 11.1 | 06'05" | 01:24'14" |
留言 
展開計圈分析
