28.1 km | 02:49:33 | 06:01/km日期: 2022-11-13 06:00 - 總爬升: 126 m - 平均心率: 165 - 卡路里: 1467 Cal - 總步數: 26994 - 平均步頻: 159 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 91%
Pace: 05'43" / 05'40" / 05'10" / 07'27" / 05'30" / 08'51" / 05'34" / 05'16" / 05'22" / 08'51" / 05'06" / 05'07" / 08'07" / 05'36" / 05'25" / 05'06" / 04'47" / 04'04" / 05'36" / 04'58" / 08'09" / 04'51" / 06'00" / 09'40" / 05'00" / 05'00" / 05'49" / 06'24" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+02'40") | 501 / 501 | 169 / 94 |
| 2 | | 05'44" (+02'09") | 501 / 1002 | 174 / 99 |
| 3 | | 05'57" (+02'22") | 500 / 1503 | 174 / 96 |
| 4 | | 05'21" (+01'46") | 501 / 2004 | 175 / 106 |
| 5 | | 05'18" (+01'43") | 503 / 2507 | 175 / 107 |
| 6 | | 05'04" (+01'29") | 501 / 3009 | 176 / 111 |
| 7 | | 07'45" (+04'10") | 500 / 3509 | 138 / 92 |
| 8 | | 07'03" (+03'28") | 502 / 4011 | 152 / 92 |
| 9 | | 04'40" (+01'05") | 500 / 4511 | 178 / 120 |
| 10 | | 06'26" (+02'51") | 502 / 5013 | 159 / 97 |
| 11 | | 04'56" (+01'21") | 502 / 5516 | 178 / 113 |
| 12 | | 12'48" (+09'13") | 502 / 6018 | 106 / 73 |
| 13 | | 05'39" (+02'04") | 501 / 6519 | 176 / 100 |
| 14 | | 05'30" (+01'55") | 501 / 7021 | 176 / 102 |
| 15 | | 05'24" (+01'49") | 502 / 7524 | 176 / 104 |
| 16 | | 04'59" (+01'24") | 500 / 8025 | 177 / 112 |
| 17 | | 04'43" (+01'08") | 500 / 8525 | 178 / 118 |
| 18 | | 05'59" (+02'24") | 500 / 9026 | 154 / 107 |
| 19 | | 04'42" (+01'07") | 501 / 9528 | 179 / 118 |
| 20 | | 12'52" (+09'17") | 500 / 10029 | 97 / 79 |
| 21 | | 05'30" (+01'55") | 502 / 10531 | 167 / 108 |
| 22 | | 04'49" (+01'14") | 503 / 11035 | 178 / 116 |
| 23 | | 04'45" (+01'10") | 501 / 11536 | 179 / 117 |
| 24 | | 05'36" (+02'01") | 501 / 12038 | 172 / 103 |
| 25 | | 05'48" (+02'13") | 500 / 12538 | 173 / 99 |
| 26 | | 10'29" (+06'54") | 500 / 13038 | 110 / 86 |
| 27 | | 05'55" (+02'20") | 500 / 13539 | 163 / 102 |
| 28 | | 05'17" (+01'42") | 500 / 14039 | 175 / 107 |
| 29 | | 05'33" (+01'58") | 500 / 14540 | 168 / 106 |
| 30 | | 05'17" (+01'42") | 501 / 15041 | 179 / 105 |
| 31 | | 05'02" (+01'27") | 501 / 15543 | 179 / 110 |
| 32 | | 05'12" (+01'37") | 503 / 16046 | 178 / 107 |
| 33 | | 04'48" (+01'13") | 502 / 16549 | 178 / 116 |
| 34 | | 04'29" (+00'54") | 500 / 17049 | 181 / 122 |
| 35 | | 04'22" (+00'47") | 503 / 17552 | 180 / 126 |
| 36 | | 03'35" | 500 / 18053 | 185 / 149 |
| 37 | | 06'37" (+03'02") | 500 / 18554 | 161 / 93 |
| 38 | | 04'59" (+01'24") | 501 / 19056 | 178 / 112 |
| 39 | | 04'59" (+01'24") | 500 / 19556 | 178 / 112 |
| 40 | | 05'02" (+01'27") | 502 / 20059 | 179 / 110 |
| 41 | | 10'58" (+07'23") | 501 / 20560 | 105 / 86 |
| 42 | | 05'24" (+01'49") | 503 / 21063 | 176 / 104 |
| 43 | | 04'51" (+01'16") | 500 / 21564 | 180 / 113 |
| 44 | | 04'36" (+01'01") | 503 / 22067 | 180 / 120 |
| 45 | | 05'12" (+01'37") | 500 / 22567 | 178 / 107 |
| 46 | | 07'08" (+03'33") | 502 / 23069 | 165 / 84 |
| 47 | | 13'56" (+10'21") | 501 / 23570 | 87 / 81 |
| 48 | | 05'13" (+01'38") | 503 / 24074 | 179 / 106 |
| 49 | | 05'03" (+01'28") | 501 / 24575 | 180 / 109 |
| 50 | | 04'54" (+01'19") | 501 / 25076 | 180 / 112 |
| 51 | | 05'01" (+01'26") | 500 / 25577 | 181 / 109 |
| 52 | | 05'01" (+01'26") | 501 / 26079 | 180 / 110 |
| 53 | | 06'53" (+03'18") | 502 / 26581 | 145 / 99 |
| 54 | | 04'44" (+01'09") | 502 / 27084 | 182 / 115 |
| 55 | | 05'10" (+01'35") | 501 / 27586 | 180 / 106 |
| 56 | | 07'52" (+04'17") | 501 / 28088 | 151 / 83 |
| 57 | | 08'35" (+05'00") | 29 / 28117 | 72 / 161 |
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