11.9 km | 01:01:47 | 05:12/km日期: 2022-11-10 19:49 - 平均心率: 166 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76%
Pace: 05'16" / 05'14" / 05'07" / 05'13" / 04'55" / 05'02" / 04'54" / 04'56" / 04'54" / 05'21" / 05'34" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'20") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'02") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'21" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" (+00'40") | 1000 / 11000 |
| 12 | | 06'04" (+01'11") | 880 / 11880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 314.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'07" | 00:15'37" |
| 4 | 05'13" | 00:20'50" |
| 5 | 04'55" | 00:25'45" |
| 6 | 05'02" | 00:30'47" |
| 7 | 04'54" | 00:35'41" |
| 8 | 04'56" | 00:40'37" |
| 9 | 04'54" | 00:45'31" |
| 10 | 05'21" | 00:50'52" |
| 11 | 05'34" | 00:56'26" |
| 11.9 | 06'04" | 01:01'47" |
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