22.6 km | 03:27:53 | 09:11/km | 第5半馬| 官方成績 |
| 日期 | 2022-11-13 |
| 成績 | 03:27:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'59" | 01:14'42" |
| 00:39'43" (+04'44") |
| 00:59'30" (+24'31") | 01:52'21" (+37'39") |
| 00:52'51" (+17'52") |
|
日期: 2022-11-13 06:48 - 總爬升: 133 m - 平均心率: 135 - 卡路里: 1290 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'46") | 1000 / 1000 |
| 2 | | 06'46" (+00'09") | 1000 / 2000 |
| 3 | | 07'31" (+00'54") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 06'40" (+00'03") | 1000 / 5000 |
| 6 | | 06'46" (+00'09") | 1000 / 6000 |
| 7 | | 09'06" (+02'29") | 1000 / 7000 |
| 8 | | 06'59" (+00'22") | 1000 / 8000 |
| 9 | | 07'06" (+00'29") | 1000 / 9000 |
| 10 | | 09'44" (+03'07") | 1000 / 10000 |
| 11 | | 06'53" (+00'16") | 1000 / 11000 |
| 12 | | 14'42" (+08'05") | 1000 / 12000 |
| 13 | | 14'41" (+08'04") | 1000 / 13000 |
| 14 | | 07'50" (+01'13") | 1000 / 14000 |
| 15 | | 15'21" (+08'44") | 1000 / 15000 |
| 16 | | 12'10" (+05'33") | 1000 / 16000 |
| 17 | | 15'59" (+09'22") | 1000 / 17000 |
| 18 | | 07'47" (+01'10") | 1000 / 18000 |
| 19 | | 09'45" (+03'08") | 1000 / 19000 |
| 20 | | 07'08" (+00'31") | 1000 / 20000 |
| 21 | | 07'27" (+00'50") | 1000 / 21000 |
| 22 | | 06'59" (+00'22") | 1000 / 22000 |
| 23 | | 11'55" (+05'18") | 535 / 22535 |
中間膝蓋痛 前後 跛腳走了5k 還一度 以為今天跑不完了 好想哭 還好 還是 完賽了 希望 明天 可以沒事 ….
賽前宣言: 來胖個兩公斤
賽後評分: 好熱鬧啊 雖然 膝蓋痛 走到有點想哭 聽到加油聲 又有力氣了！！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
94.67 km 
UA HOVR Sonic 5 累積 :
96.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'46" | 00:14'10" |
| 3 | 07'31" | 00:21'41" |
| 4 | 06'37" | 00:28'18" |
| 5 | 06'41" | 00:34'59" |
| 6 | 06'46" | 00:41'45" |
| 7 | 09'07" | 00:50'52" |
| 8 | 06'59" | 00:57'51" |
| 9 | 07'07" | 01:04'58" |
| 10 | 09'44" | 01:14'42" |
| 11 | 06'53" | 01:21'35" |
| 12 | 14'43" | 01:36'18" |
| 13 | 14'41" | 01:50'59" |
| 14 | 07'51" | 01:58'50" |
| 15 | 15'22" | 02:14'12" |
| 16 | 12'10" | 02:26'22" |
| 17 | 16'00" | 02:42'22" |
| 18 | 07'48" | 02:50'10" |
| 19 | 09'45" | 02:59'55" |
| 20 | 07'08" | 03:07'03" |
| 21 | 07'28" | 03:14'31" |
| 22 | 06'59" | 03:21'30" |
| 22.5 | 11'57" | 03:27'54" |
展開計圈分析
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