21.0 km | 01:52:31 | 05:21/km日期: 2022-11-12 06:37 - 平均心率: 149 - 卡路里: 1423 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 92%
Pace: 05'03" / 05'09" / 05'03" / 05'06" / 05'08" / 05'09" / 05'09" / 05'42" / 05'10" / 05'14" / 05'12" / 05'13" / 05'17" / 05'14" / 06'01" / 05'23" / 05'23" / 06'15" / 05'35" / 05'35" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'39") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 05'16" (+00'13") | 1000 / 13000 |
| 14 | | 05'13" (+00'10") | 1000 / 14000 |
| 15 | | 06'01" (+00'58") | 1000 / 15000 |
| 16 | | 05'22" (+00'19") | 1000 / 16000 |
| 17 | | 05'23" (+00'20") | 1000 / 17000 |
| 18 | | 06'15" (+01'12") | 1000 / 18000 |
| 19 | | 05'34" (+00'31") | 1000 / 19000 |
| 20 | | 05'34" (+00'31") | 1000 / 20000 |
| 21 | | 05'27" (+00'24") | 1000 / 21000 |
| 22 | | 05'34" (+00'31") | 9 / 21009 |
天氣熱加上有人再燒東西，一下就爆了！
看來還是練不夠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 302.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'09" | 00:10'12" |
| 3 | 05'03" | 00:15'15" |
| 4 | 05'06" | 00:20'21" |
| 5 | 05'08" | 00:25'29" |
| 6 | 05'09" | 00:30'38" |
| 7 | 05'09" | 00:35'47" |
| 8 | 05'42" | 00:41'29" |
| 9 | 05'10" | 00:46'39" |
| 10 | 05'14" | 00:51'53" |
| 11 | 05'12" | 00:57'05" |
| 12 | 05'13" | 01:02'18" |
| 13 | 05'17" | 01:07'35" |
| 14 | 05'14" | 01:12'49" |
| 15 | 06'01" | 01:18'50" |
| 16 | 05'23" | 01:24'13" |
| 17 | 05'23" | 01:29'36" |
| 18 | 06'15" | 01:35'51" |
| 19 | 05'35" | 01:41'26" |
| 20 | 05'35" | 01:47'01" |
| 21 | 05'27" | 01:52'28" |
| 21.0 | 05'19" | 01:52'31" |
留言 
展開計圈分析
