王竣信 2022/11/13 訓練日誌

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ID 272139

3 位追隨者

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王竣信

全馬 | 05:31:21 | 07:51/km | 第3馬

2022 臺灣米倉田中馬拉松

官方成績
日期	2022-11-13
成績	05:31:21
總名次	- / -
分組名次	- / -
平均速度	07:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'27")

00:35'27" (+00'27")

01:10'27"

10 km

(01:10'27")

00:35'00"

15 km

(01:46'03")

00:35'36" (+00'36")

01:11'01" (+00'34")

20 km

(02:21'28")

00:35'25" (+00'25")

25 km

(03:00'10")

00:38'42" (+03'42")

01:18'54" (+08'27")

30 km

(03:40'22")

00:40'12" (+05'12")

35 km

(04:21'04")

00:40'42" (+05'42")

01:29'58" (+19'31")

40 km

(05:10'20")

00:49'16" (+14'16")

Finish

(05:31:21)

日期: 2022-11-13 06:22 - 總爬升: 190 m - 平均心率: 147 - 卡路里: 2478 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'10"

(07'10")

07'10" (+00'38")

1000 / 1000

07'00"

(14'10")

07'00" (+00'28")

1000 / 2000

07'46"

(21'57")

07'46" (+01'14")

1000 / 3000

06'40"

(28'38")

06'40" (+00'08")

1000 / 4000

06'48"

(35'27")

06'48" (+00'16")

1000 / 5000

展開計圈分析

07'02"

(42'30")

07'02" (+00'30")

1000 / 6000

05'50"

(48'20")

06'56" (+00'24")

840 / 6840

07'22"

(55'42")

07'22" (+00'50")

1000 / 7840

06'48"

(01:02'31")

06'48" (+00'16")

1000 / 8840

06'46"

(01:09'18")

06'46" (+00'14")

1000 / 9840

07'14"

(01:16'32")

07'14" (+00'42")

1000 / 10840

07'30"

(01:24'02")

07'30" (+00'58")

1000 / 11840

06'51"

(01:30'54")

06'51" (+00'19")

1000 / 12840

06'47"

(01:37'41")

06'47" (+00'15")

1000 / 13840

07'19"

(01:45'01")

07'19" (+00'47")

1000 / 14840

06'35"

(01:51'36")

06'35" (+00'03")

1000 / 15840

07'51"

(01:59'28")

07'51" (+01'19")

1000 / 16840

06'32"

(02:06'00")

06'32"

1000 / 17840

07'26"

(02:13'27")

07'26" (+00'54")

1000 / 18840

06'56"

(02:20'23")

06'56" (+00'24")

1000 / 19840

07'11"

(02:27'35")

07'11" (+00'39")

1000 / 20840

00'02"

(02:27'37")

07'17" (+00'45")

5 / 20845

01'02"

(02:28'40")

06'48" (+00'16")

152 / 20998

06'56"

(02:35'36")

06'56" (+00'24")

1000 / 21998

08'31"

(02:44'07")

08'31" (+01'59")

1000 / 22998

08'41"

(02:52'49")

08'41" (+02'09")

1000 / 23998

07'18"

(03:00'08")

07'18" (+00'46")

1000 / 24998

09'28"

(03:09'36")

09'28" (+02'56")

1000 / 25998

08'54"

(03:18'30")

08'54" (+02'22")

1000 / 26998

06'58"

(03:25'29")

06'58" (+00'26")

1000 / 27998

07'05"

(03:32'34")

07'05" (+00'33")

1000 / 28998

07'43"

(03:40'18")

07'43" (+01'11")

1000 / 29998

07'09"

(03:47'27")

07'09" (+00'37")

1000 / 30998

07'44"

(03:55'12")

07'44" (+01'12")

1000 / 31998

08'51"

(04:04'03")

08'51" (+02'19")

1000 / 32998

07'25"

(04:11'28")

07'25" (+00'53")

1000 / 33998

09'34"

(04:21'03")

09'34" (+03'02")

1000 / 34998

09'56"

(04:30'59")

09'56" (+03'24")

1000 / 35998

08'15"

(04:39'15")

08'15" (+01'43")

1000 / 36998

13'08"

(04:52'24")

13'08" (+06'36")

1000 / 37998

09'53"

(05:02'18")

09'53" (+03'21")

1000 / 38998

08'01"

(05:10'19")

08'01" (+01'29")

1000 / 39998

07'31"

(05:17'50")

07'31" (+00'59")

1000 / 40998

08'18"

(05:26'09")

08'18" (+01'46")

1000 / 41998

05'11"

(05:31'21")

07'52" (+01'20")

659 / 42658

賽後評分: 滿滿的補給，慢慢的加油聲，大推！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

11月累積里程 : 95.27 km

Nike Air Zoom Tempo Next% 累積 : 194.2 km

TCX 2.0 上傳 | 2 years ago

瑄妹說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'10"	00:07'10"
2	07'01"	00:14'11"
3	07'47"	00:21'58"
4	06'40"	00:28'38"
5	06'49"	00:35'27"
6	07'03"	00:42'30"
7	07'29"	00:49'59"
8	06'49"	00:56'48"
9	06'50"	01:03'38"
10	06'49"	01:10'27"
11	07'44"	01:18'11"
12	06'57"	01:25'08"
13	06'51"	01:31'59"
14	06'49"	01:38'48"
15	07'15"	01:46'03"
16	06'41"	01:52'44"
17	07'49"	02:00'33"
18	06'31"	02:07'04"
19	07'26"	02:14'30"
20	06'58"	02:21'28"
21	07'12"	02:28'40"
22	06'57"	02:35'37"
23	08'32"	02:44'09"
24	08'41"	02:52'50"
25	07'20"	03:00'10"
26	09'27"	03:09'37"
27	08'54"	03:18'31"
28	06'59"	03:25'30"
29	07'05"	03:32'35"
30	07'47"	03:40'22"
31	07'06"	03:47'28"
32	07'45"	03:55'13"
33	08'51"	04:04'04"
34	07'25"	04:11'29"
35	09'35"	04:21'04"
36	09'57"	04:31'01"
37	08'16"	04:39'17"
38	13'08"	04:52'25"
39	09'54"	05:02'19"
40	08'01"	05:10'20"
41	07'31"	05:17'51"
42	08'20"	05:26'11"
42.7	07'50"	05:31'21"