10.0 km | 00:51:27 | 05:08/km日期: 2022-11-12 20:42 - 平均心率: 171 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
Pace: 05'13" / 04'55" / 05'03" / 05'06" / 05'08" / 05'18" / 05'24" / 05'11" / 05'10" / 04'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'18") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'02" (+00'07") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" (+00'02") | 1000 / 10000 |
| 11 | | 02'48" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 215.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 05'03" | 00:15'11" |
| 4 | 05'06" | 00:20'17" |
| 5 | 05'08" | 00:25'25" |
| 6 | 05'18" | 00:30'43" |
| 7 | 05'24" | 00:36'07" |
| 8 | 05'11" | 00:41'18" |
| 9 | 05'10" | 00:46'28" |
| 10 | 04'57" | 00:51'25" |
| 10.0 | 03'31" | 00:51'27" |
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