15.3 km | 01:24:24 | 05:31/km日期: 2022-11-12 23:47 - 平均心率: 149 - 卡路里: 978 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98%
Pace: 06'48" / 05'44" / 05'34" / 04'46" / 05'52" / 04'44" / 06'13" / 04'47" / 06'38" / 04'45" / 06'11" / 04'44" / 06'29" / 04'42" / 07'16" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'17") | 500 / 500 |
| 2 | | 05'59" (+01'27") | 500 / 1000 |
| 3 | | 05'37" (+01'05") | 500 / 1500 |
| 4 | | 05'50" (+01'18") | 500 / 2000 |
| 5 | | 06'23" (+01'51") | 500 / 2500 |
| 6 | | 07'08" (+02'36") | 7 / 2507 |
| 7 | | 04'43" (+00'11") | 500 / 3007 |
| 8 | | 04'46" (+00'14") | 500 / 3507 |
| 9 | | 04'44" (+00'12") | 500 / 4007 |
| 10 | | 05'04" (+00'32") | 100 / 4107 |
| 11 | | 06'43" (+02'11") | 400 / 4507 |
| 12 | | 04'52" (+00'20") | 500 / 5007 |
| 13 | | 04'40" (+00'08") | 500 / 5507 |
| 14 | | 04'45" (+00'13") | 500 / 6007 |
| 15 | | 04'44" (+00'12") | 100 / 6107 |
| 16 | | 08'24" (+03'52") | 400 / 6507 |
| 17 | | 04'48" (+00'16") | 500 / 7007 |
| 18 | | 04'47" (+00'15") | 500 / 7507 |
| 19 | | 04'45" (+00'13") | 500 / 8007 |
| 20 | | 04'44" (+00'12") | 100 / 8107 |
| 21 | | 08'35" (+04'03") | 400 / 8507 |
| 22 | | 04'49" (+00'17") | 500 / 9007 |
| 23 | | 04'44" (+00'12") | 500 / 9507 |
| 24 | | 04'42" (+00'10") | 500 / 10007 |
| 25 | | 04'45" (+00'13") | 100 / 10107 |
| 26 | | 08'16" (+03'44") | 400 / 10507 |
| 27 | | 04'47" (+00'15") | 500 / 11007 |
| 28 | | 04'44" (+00'12") | 500 / 11507 |
| 29 | | 04'47" (+00'15") | 500 / 12007 |
| 30 | | 04'44" (+00'12") | 100 / 12107 |
| 31 | | 08'57" (+04'25") | 400 / 12507 |
| 32 | | 04'47" (+00'15") | 500 / 13007 |
| 33 | | 04'52" (+00'20") | 500 / 13507 |
| 34 | | 04'32" | 500 / 14007 |
| 35 | | 04'35" (+00'03") | 100 / 14107 |
| 36 | | 06'33" (+02'01") | 400 / 14507 |
| 37 | | 06'20" (+01'48") | 500 / 15007 |
| 38 | | 06'01" (+01'29") | 266 / 15273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
157.99 km 
ADIDAS ADIZERO takumi sen 8 累積 :
443.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'44" | 00:12'32" |
| 3 | 05'34" | 00:18'06" |
| 4 | 04'46" | 00:22'52" |
| 5 | 05'52" | 00:28'44" |
| 6 | 04'44" | 00:33'28" |
| 7 | 06'13" | 00:39'41" |
| 8 | 04'47" | 00:44'28" |
| 9 | 06'38" | 00:51'06" |
| 10 | 04'45" | 00:55'51" |
| 11 | 06'11" | 01:02'02" |
| 12 | 04'44" | 01:06'46" |
| 13 | 06'29" | 01:13'15" |
| 14 | 04'42" | 01:17'57" |
| 15 | 07'16" | 01:25'13" |
| 15.3 | 05'57" | 01:26'51" |
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