15.0 km | 01:43:59 | 06:55/km日期: 2022-11-13 06:17 - 總爬升: 238 m - 平均心率: 113 - 卡路里: 659 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 90%
Pace: 08'04" / 07'47" / 07'18" / 07'04" / 06'55" / 06'39" / 06'32" / 06'47" / 06'34" / 06'20" / 06'40" / 06'37" / 06'25" / 06'41" / 07'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'00") | 1000 / 1000 |
| 2 | | 07'46" (+01'26") | 1000 / 2000 |
| 3 | | 07'18" (+00'58") | 1000 / 3000 |
| 4 | | 07'04" (+00'44") | 1000 / 4000 |
| 5 | | 06'54" (+00'34") | 1000 / 5000 |
| 6 | | 06'38" (+00'18") | 1000 / 6000 |
| 7 | | 06'32" (+00'12") | 1000 / 7000 |
| 8 | | 06'46" (+00'26") | 1000 / 8000 |
| 9 | | 06'33" (+00'13") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'39" (+00'19") | 1000 / 11000 |
| 12 | | 06'37" (+00'17") | 1000 / 12000 |
| 13 | | 06'25" (+00'05") | 1000 / 13000 |
| 14 | | 06'40" (+00'20") | 1000 / 14000 |
| 15 | | 07'17" (+00'57") | 1000 / 15000 |
| 16 | | 05'42" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 213.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'47" | 00:15'51" |
| 3 | 07'18" | 00:23'09" |
| 4 | 07'04" | 00:30'13" |
| 5 | 06'55" | 00:37'08" |
| 6 | 06'39" | 00:43'47" |
| 7 | 06'32" | 00:50'19" |
| 8 | 06'47" | 00:57'06" |
| 9 | 06'34" | 01:03'40" |
| 10 | 06'20" | 01:10'00" |
| 11 | 06'40" | 01:16'40" |
| 12 | 06'37" | 01:23'17" |
| 13 | 06'25" | 01:29'42" |
| 14 | 06'41" | 01:36'23" |
| 15 | 07'17" | 01:43'40" |
| 15.0 | 05'22" | 01:43'43" |
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