16.6 km | 02:01:36 | 07:19/km日期: 2022-11-13 06:07 - 總爬升: 293 m - 平均心率: 132 - 卡路里: 1142 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 100%
Pace: 07'37" / 06'54" / 07'57" / 07'00" / 07'06" / 06'38" / 07'20" / 07'08" / 06'34" / 07'25" / 09'59" / 07'07" / 07'24" / 07'10" / 08'45" / 06'25" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'12") | 1000 / 1000 |
| 2 | | 06'53" (+00'28") | 1000 / 2000 |
| 3 | | 07'56" (+01'31") | 1000 / 3000 |
| 4 | | 07'00" (+00'35") | 1000 / 4000 |
| 5 | | 07'06" (+00'41") | 1000 / 5000 |
| 6 | | 06'37" (+00'12") | 1000 / 6000 |
| 7 | | 07'19" (+00'54") | 1000 / 7000 |
| 8 | | 07'07" (+00'42") | 1000 / 8000 |
| 9 | | 06'34" (+00'09") | 1000 / 9000 |
| 10 | | 07'25" (+01'00") | 1000 / 10000 |
| 11 | | 09'58" (+03'33") | 1000 / 11000 |
| 12 | | 07'07" (+00'42") | 1000 / 12000 |
| 13 | | 07'23" (+00'58") | 1000 / 13000 |
| 14 | | 07'09" (+00'44") | 1000 / 14000 |
| 15 | | 08'45" (+02'20") | 1000 / 15000 |
| 16 | | 06'25" | 1000 / 16000 |
| 17 | | 05'13" | 598 / 16598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 137.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'54" | 00:14'31" |
| 3 | 07'57" | 00:22'28" |
| 4 | 07'00" | 00:29'28" |
| 5 | 07'06" | 00:36'34" |
| 6 | 06'38" | 00:43'12" |
| 7 | 07'20" | 00:50'32" |
| 8 | 07'08" | 00:57'40" |
| 9 | 06'34" | 01:04'14" |
| 10 | 07'25" | 01:11'39" |
| 11 | 09'59" | 01:21'38" |
| 12 | 07'07" | 01:28'45" |
| 13 | 07'24" | 01:36'09" |
| 14 | 07'10" | 01:43'19" |
| 15 | 08'45" | 01:52'04" |
| 16 | 06'25" | 01:58'29" |
| 16.6 | 05'14" | 02:01'37" |
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