22.8 km | 02:31:43 | 06:39/km日期: 2022-11-13 06:52 - 平均心率: 141 - 卡路里: 1406 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 100%
Pace: 06'41" / 06'14" / 05'56" / 06'04" / 06'03" / 06'12" / 06'13" / 06'08" / 06'10" / 06'08" / 06'10" / 06'15" / 06'15" / 09'14" / 06'42" / 06'28" / 07'49" / 06'19" / 06'20" / 06'20" / 06'17" / 06'11" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'44") | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'03" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 06'12" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 06'10" (+00'14") | 1000 / 11000 |
| 12 | | 06'14" (+00'18") | 1000 / 12000 |
| 13 | | 06'15" (+00'19") | 1000 / 13000 |
| 14 | | 09'13" (+03'17") | 1000 / 14000 |
| 15 | | 06'42" (+00'46") | 1000 / 15000 |
| 16 | | 06'28" (+00'32") | 1000 / 16000 |
| 17 | | 07'48" (+01'52") | 1000 / 17000 |
| 18 | | 06'19" (+00'23") | 1000 / 18000 |
| 19 | | 06'19" (+00'23") | 1000 / 19000 |
| 20 | | 06'20" (+00'24") | 1000 / 20000 |
| 21 | | 06'17" (+00'21") | 1000 / 21000 |
| 22 | | 06'10" (+00'14") | 1000 / 22000 |
| 23 | | 12'21" (+06'25") | 775 / 22775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
215.52 km 
New balance 940 累積 :
1606.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'14" | 00:12'55" |
| 3 | 05'56" | 00:18'51" |
| 4 | 06'04" | 00:24'55" |
| 5 | 06'03" | 00:30'58" |
| 6 | 06'12" | 00:37'10" |
| 7 | 06'13" | 00:43'23" |
| 8 | 06'08" | 00:49'31" |
| 9 | 06'10" | 00:55'41" |
| 10 | 06'08" | 01:01'49" |
| 11 | 06'10" | 01:07'59" |
| 12 | 06'15" | 01:14'14" |
| 13 | 06'15" | 01:20'29" |
| 14 | 09'14" | 01:29'43" |
| 15 | 06'42" | 01:36'25" |
| 16 | 06'28" | 01:42'53" |
| 17 | 07'49" | 01:50'42" |
| 18 | 06'19" | 01:57'01" |
| 19 | 06'20" | 02:03'21" |
| 20 | 06'20" | 02:09'41" |
| 21 | 06'17" | 02:15'58" |
| 22 | 06'11" | 02:22'09" |
| 22.8 | 12'21" | 02:31'44" |
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