18.5 km | 01:59:00 | 06:25/km日期: 2022-11-13 06:40 - 地點: 永福橋去大佳回 - 天氣: 半陰後太陽 - 平均心率: 144 - 卡路里: 1416 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85%
Pace: 06'27" / 06'20" / 06'30" / 06'24" / 06'25" / 06'26" / 06'29" / 06'27" / 06'24" / 08'42" / 05'26" / 05'55" / 07'38" / 05'44" / 05'40" / 06'09" / 06'16" / 06'13" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'02") | 1000 / 1000 |
| 2 | | 06'20" (+00'55") | 1000 / 2000 |
| 3 | | 06'29" (+01'04") | 1000 / 3000 |
| 4 | | 06'24" (+00'59") | 1000 / 4000 |
| 5 | | 06'25" (+01'00") | 1000 / 5000 |
| 6 | | 06'25" (+01'00") | 1000 / 6000 |
| 7 | | 06'28" (+01'03") | 1000 / 7000 |
| 8 | | 06'26" (+01'01") | 1000 / 8000 |
| 9 | | 06'24" (+00'59") | 1000 / 9000 |
| 10 | | 08'41" (+03'16") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'54" (+00'29") | 1000 / 12000 |
| 13 | | 07'38" (+02'13") | 1000 / 13000 |
| 14 | | 05'43" (+00'18") | 1000 / 14000 |
| 15 | | 05'39" (+00'14") | 1000 / 15000 |
| 16 | | 06'09" (+00'44") | 1000 / 16000 |
| 17 | | 06'16" (+00'51") | 1000 / 17000 |
| 18 | | 06'12" (+00'47") | 1000 / 18000 |
| 19 | | 06'37" (+01'12") | 516 / 18516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
100.46 km 
NIKE Zoom Fly 4 箱根驛傳 / 橘黑 累積 :
192.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 06'30" | 00:19'17" |
| 4 | 06'24" | 00:25'41" |
| 5 | 06'25" | 00:32'06" |
| 6 | 06'26" | 00:38'32" |
| 7 | 06'29" | 00:45'01" |
| 8 | 06'27" | 00:51'28" |
| 9 | 06'24" | 00:57'52" |
| 10 | 08'42" | 01:06'34" |
| 11 | 05'26" | 01:12'00" |
| 12 | 05'55" | 01:17'55" |
| 13 | 07'38" | 01:25'33" |
| 14 | 05'44" | 01:31'17" |
| 15 | 05'40" | 01:36'57" |
| 16 | 06'09" | 01:43'06" |
| 17 | 06'16" | 01:49'22" |
| 18 | 06'13" | 01:55'35" |
| 18.5 | 06'38" | 01:59'01" |
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