全馬 | 06:00:00 | 08:31/km | 第77馬| 官方成績 |
| 日期 | 2022-11-13 |
| 成績 | 06:00:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'40" | 01:06'17" |
| 00:37'37" (+08'57") |
| 00:42'56" (+14'16") | 01:24'17" (+18'00") |
| 00:41'21" (+12'41") |
| 00:43'49" (+15'09") | 01:30'26" (+24'09") |
| 00:46'37" (+17'57") |
| 00:49'07" (+20'27") | 01:38'36" (+32'19") |
| 00:49'29" (+20'49") |
|
日期: 2022-11-13 06:30 - 總爬升: 468 m - 平均心率: 147 - 卡路里: 2102 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'45") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 07'26" (+01'18") | 1000 / 3000 |
| 4 | | 07'07" (+00'59") | 1000 / 4000 |
| 5 | | 07'26" (+01'18") | 1000 / 5000 |
| 6 | | 07'29" (+01'21") | 1000 / 6000 |
| 7 | | 07'27" (+01'19") | 1000 / 7000 |
| 8 | | 08'09" (+02'01") | 1000 / 8000 |
| 9 | | 07'11" (+01'03") | 1000 / 9000 |
| 10 | | 07'17" (+01'09") | 1000 / 10000 |
| 11 | | 08'13" (+02'05") | 1000 / 11000 |
| 12 | | 07'44" (+01'36") | 1000 / 12000 |
| 13 | | 09'12" (+03'04") | 1000 / 13000 |
| 14 | | 09'42" (+03'34") | 1000 / 14000 |
| 15 | | 08'04" (+01'56") | 1000 / 15000 |
| 16 | | 07'46" (+01'38") | 1000 / 16000 |
| 17 | | 08'17" (+02'09") | 1000 / 17000 |
| 18 | | 07'53" (+01'45") | 1000 / 18000 |
| 19 | | 09'21" (+03'13") | 1000 / 19000 |
| 20 | | 08'01" (+01'53") | 1000 / 20000 |
| 21 | | 09'33" (+03'25") | 1000 / 21000 |
| 22 | | 08'39" (+02'31") | 1000 / 22000 |
| 23 | | 08'23" (+02'15") | 1000 / 23000 |
| 24 | | 08'47" (+02'39") | 1000 / 24000 |
| 25 | | 08'25" (+02'17") | 1000 / 25000 |
| 26 | | 09'36" (+03'28") | 1000 / 26000 |
| 27 | | 08'30" (+02'22") | 1000 / 27000 |
| 28 | | 09'05" (+02'57") | 1000 / 28000 |
| 29 | | 09'05" (+02'57") | 1000 / 29000 |
| 30 | | 10'19" (+04'11") | 1000 / 30000 |
| 31 | | 09'17" (+03'09") | 1000 / 31000 |
| 32 | | 09'08" (+03'00") | 1000 / 32000 |
| 33 | | 10'32" (+04'24") | 1000 / 33000 |
| 34 | | 09'33" (+03'25") | 1000 / 34000 |
| 35 | | 10'35" (+04'27") | 1000 / 35000 |
| 36 | | 10'09" (+04'01") | 1000 / 36000 |
| 37 | | 08'51" (+02'43") | 1000 / 37000 |
| 38 | | 10'58" (+04'50") | 1000 / 38000 |
| 39 | | 09'59" (+03'51") | 1000 / 39000 |
| 40 | | 09'29" (+03'21") | 1000 / 40000 |
| 41 | | 10'23" (+04'15") | 1000 / 41000 |
| 42 | | 09'43" (+03'35") | 1000 / 42000 |
| 43 | | 15'36" (+09'28") | 856 / 42856 |
賽後評分: 離家很近的賽事，當然要來支持下
https://mzejdy1.pixnet.net/blog/post/355258978
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 118.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'31" | 00:00'31" |
| 2 | 06'08" | 00:06'39" |
| 3 | 07'27" | 00:14'06" |
| 4 | 07'07" | 00:21'13" |
| 5 | 07'27" | 00:28'40" |
| 6 | 07'30" | 00:36'10" |
| 7 | 07'27" | 00:43'37" |
| 8 | 08'10" | 00:51'47" |
| 9 | 07'12" | 00:58'59" |
| 10 | 07'18" | 01:06'17" |
| 11 | 08'13" | 01:14'30" |
| 12 | 07'44" | 01:22'14" |
| 13 | 09'13" | 01:31'27" |
| 14 | 09'42" | 01:41'09" |
| 15 | 08'04" | 01:49'13" |
| 16 | 07'47" | 01:57'00" |
| 17 | 08'18" | 02:05'18" |
| 18 | 07'53" | 02:13'11" |
| 19 | 09'21" | 02:22'32" |
| 20 | 08'02" | 02:30'34" |
| 21 | 09'33" | 02:40'07" |
| 22 | 08'40" | 02:48'47" |
| 23 | 08'23" | 02:57'10" |
| 24 | 08'48" | 03:05'58" |
| 25 | 08'25" | 03:14'23" |
| 26 | 09'37" | 03:24'00" |
| 27 | 08'30" | 03:32'30" |
| 28 | 09'06" | 03:41'36" |
| 29 | 09'05" | 03:50'41" |
| 30 | 10'19" | 04:01'00" |
| 31 | 09'18" | 04:10'18" |
| 32 | 09'08" | 04:19'26" |
| 33 | 10'32" | 04:29'58" |
| 34 | 09'34" | 04:39'32" |
| 35 | 10'35" | 04:50'07" |
| 36 | 10'09" | 05:00'16" |
| 37 | 08'52" | 05:09'08" |
| 38 | 10'59" | 05:20'07" |
| 39 | 09'59" | 05:30'06" |
| 40 | 09'30" | 05:39'36" |
| 41 | 10'23" | 05:49'59" |
| 42 | 09'43" | 05:59'42" |
| 42.9 | 15'36" | 06:13'04" |
展開計圈分析
留言 
