10.1 km | 00:51:15 | 05:05/km日期: 2015-10-25 08:14 - 地點: 板二 - 天氣: 晴天 - 卡路里: 597 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'22" / 05'06" / 05'07" / 05'05" / 05'05" / 05'02" / 05'11" / 05'12" / 05'01" / 04'46" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'37") | 1000 / 1000 |
2 | | 05'06" (+00'21") | 1000 / 2000 |
3 | | 05'06" (+00'21") | 1000 / 3000 |
4 | | 05'05" (+00'20") | 1000 / 4000 |
5 | | 05'04" (+00'19") | 1000 / 5000 |
6 | | 05'02" (+00'17") | 1000 / 6000 |
7 | | 05'10" (+00'25") | 1000 / 7000 |
8 | | 05'11" (+00'26") | 1000 / 8000 |
9 | | 05'01" (+00'16") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 05'30" (+00'45") | 57 / 10057 |
10月累積里程 :
187.11 km Asics TJR272 累積 :
447.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'06" | 00:10'28" |
3 | 05'07" | 00:15'35" |
4 | 05'05" | 00:20'40" |
5 | 05'05" | 00:25'45" |
6 | 05'02" | 00:30'47" |
7 | 05'11" | 00:35'58" |
8 | 05'12" | 00:41'10" |
9 | 05'01" | 00:46'11" |
10 | 04'46" | 00:50'57" |
10.1 | 05'29" | 00:51'16" |