13.6 km | 01:30:42 | 06:41/km日期: 2022-11-15 17:02 - 平均心率: 141 - 卡路里: 906 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 64%
Pace: 06'23" / 06'16" / 06'32" / 06'20" / 06'29" / 06'14" / 06'43" / 06'47" / 06'48" / 07'02" / 06'49" / 07'00" / 07'02" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'10") | 1000 / 1000 |
| 2 | | 06'16" (+00'03") | 1000 / 2000 |
| 3 | | 06'32" (+00'19") | 1000 / 3000 |
| 4 | | 06'19" (+00'06") | 1000 / 4000 |
| 5 | | 06'29" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'43" (+00'30") | 1000 / 7000 |
| 8 | | 06'47" (+00'34") | 1000 / 8000 |
| 9 | | 06'47" (+00'34") | 1000 / 9000 |
| 10 | | 07'02" (+00'49") | 1000 / 10000 |
| 11 | | 06'48" (+00'35") | 1000 / 11000 |
| 12 | | 06'59" (+00'46") | 1000 / 12000 |
| 13 | | 07'02" (+00'49") | 1000 / 13000 |
| 14 | | 07'28" (+01'15") | 572 / 13572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
83.10 km 
mizuno waverider26 累積 :
657.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'32" | 00:19'11" |
| 4 | 06'20" | 00:25'31" |
| 5 | 06'29" | 00:32'00" |
| 6 | 06'14" | 00:38'14" |
| 7 | 06'43" | 00:44'57" |
| 8 | 06'47" | 00:51'44" |
| 9 | 06'48" | 00:58'32" |
| 10 | 07'02" | 01:05'34" |
| 11 | 06'49" | 01:12'23" |
| 12 | 07'00" | 01:19'23" |
| 13 | 07'02" | 01:26'25" |
| 13.6 | 07'28" | 01:30'42" |
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