14.7 km | 01:14:55 | 05:05/km日期: 2015-10-28 17:33 - 總爬升: 155 m - 地點: 河濱道 - 平均心率: 144 - 卡路里: 807 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'11" / 05'02" / 05'03" / 05'13" / 05'10" / 05'15" / 05'07" / 05'09" / 05'08" / 05'00" / 05'00" / 05'27" / 05'50" / 05'30" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'27") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" (+00'10") | 1000 / 11000 |
| 12 | | 05'10" (+00'21") | 1000 / 12000 |
| 13 | | 04'59" (+00'10") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 05'07" (+00'18") | 695 / 14695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
376.61 km 
母子鱷魚牌 BCU5128 慢跑氣墊拖鞋 累積 :
218.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'02" | 00:11'13" |
| 3 | 05'03" | 00:16'16" |
| 4 | 05'13" | 00:21'29" |
| 5 | 05'10" | 00:26'39" |
| 6 | 05'15" | 00:31'54" |
| 7 | 05'07" | 00:37'01" |
| 8 | 05'09" | 00:42'10" |
| 9 | 05'08" | 00:47'18" |
| 10 | 05'00" | 00:52'18" |
| 11 | 05'00" | 00:57'18" |
| 12 | 05'27" | 01:02'45" |
| 13 | 05'50" | 01:08'35" |
| 14 | 05'30" | 01:14'05" |
| 14.7 | 08'45" | 01:20'10" |
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