11.1 km | 01:14:30 | 06:42/km日期: 2022-11-15 21:57 - 平均心率: 141 - 卡路里: 823 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90%
Pace: 03'01" / 07'43" / 05'56" / 06'10" / 07'12" / 06'06" / 07'18" / 06'28" / 07'06" / 06'11" / 06'17" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'04") | 1000 / 1000 |
| 2 | | 07'43" (+01'48") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 07'11" (+01'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'11") | 1000 / 6000 |
| 7 | | 07'18" (+01'23") | 1000 / 7000 |
| 8 | | 06'27" (+00'32") | 1000 / 8000 |
| 9 | | 07'06" (+01'11") | 1000 / 9000 |
| 10 | | 06'10" (+00'15") | 1000 / 10000 |
| 11 | | 06'17" (+00'22") | 1000 / 11000 |
| 12 | | 10'15" (+04'20") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 243.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 07'43" | 00:10'44" |
| 3 | 05'56" | 00:16'40" |
| 4 | 06'10" | 00:22'50" |
| 5 | 07'12" | 00:30'02" |
| 6 | 06'06" | 00:36'08" |
| 7 | 07'18" | 00:43'26" |
| 8 | 06'28" | 00:49'54" |
| 9 | 07'06" | 00:57'00" |
| 10 | 06'11" | 01:03'11" |
| 11 | 06'17" | 01:09'28" |
| 11.1 | 10'13" | 01:10'32" |
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