10.6 km | 01:01:51 | 05:51/km日期: 2022-11-15 08:52 - 平均心率: 148 - 卡路里: 744 Cal - 平均步頻: 174
Pace: 07'49" / 05'50" / 06'26" / 05'49" / 05'58" / 06'59" / 06'06" / 05'39" / 06'02" / 05'56" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+05'27") | 500 / 500 |
| 2 | | 06'38" (+03'06") | 500 / 1000 |
| 3 | | 05'44" (+02'12") | 500 / 1500 |
| 4 | | 05'55" (+02'23") | 500 / 2000 |
| 5 | | 05'53" (+02'21") | 500 / 2500 |
| 6 | | 05'54" (+02'22") | 500 / 3000 |
| 7 | | 05'49" (+02'17") | 500 / 3500 |
| 8 | | 05'56" (+02'24") | 365 / 3865 |
| 9 | | 04'17" (+00'45") | 101 / 3967 |
| 10 | | 06'09" (+02'37") | 396 / 4363 |
| 11 | | 04'04" (+00'32") | 118 / 4482 |
| 12 | | 06'24" (+02'52") | 489 / 4971 |
| 13 | | 03'59" (+00'27") | 102 / 5074 |
| 14 | | 09'32" (+06'00") | 207 / 5281 |
| 15 | | 04'04" (+00'32") | 117 / 5398 |
| 16 | | 08'49" (+05'17") | 218 / 5616 |
| 17 | | 03'53" (+00'21") | 104 / 5721 |
| 18 | | 07'48" (+04'16") | 213 / 5935 |
| 19 | | 03'32" | 127 / 6062 |
| 20 | | 06'41" (+03'09") | 500 / 6562 |
| 21 | | 05'38" (+02'06") | 500 / 7062 |
| 22 | | 06'00" (+02'28") | 500 / 7562 |
| 23 | | 05'19" (+01'47") | 500 / 8062 |
| 24 | | 06'03" (+02'31") | 500 / 8562 |
| 25 | | 06'08" (+02'36") | 500 / 9062 |
| 26 | | 05'51" (+02'19") | 500 / 9562 |
| 27 | | 05'48" (+02'16") | 439 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
157.99 km 
Adidas 波玖 累積 :
700.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'50" | 00:13'39" |
| 3 | 06'26" | 00:20'05" |
| 4 | 05'49" | 00:25'54" |
| 5 | 05'58" | 00:31'52" |
| 6 | 06'59" | 00:38'51" |
| 7 | 06'06" | 00:44'57" |
| 8 | 05'39" | 00:50'36" |
| 9 | 06'02" | 00:56'38" |
| 10 | 05'56" | 01:02'34" |
| 10.0 | 14'25" | 01:02'36" |
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