9.7 km | 00:59:33 | 06:06/km日期: 2022-11-15 05:08 - 平均心率: 152 - 卡路里: 796 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87%
Pace: 06'01" / 05'55" / 06'07" / 06'37" / 06'02" / 06'00" / 06'19" / 05'54" / 05'59" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'07") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 06'36" (+00'42") | 1000 / 4000 |
| 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'59" (+00'05") | 1000 / 9000 |
| 10 | | 06'17" (+00'23") | 738 / 9738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 65.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 06'07" | 00:18'03" |
| 4 | 06'37" | 00:24'40" |
| 5 | 06'02" | 00:30'42" |
| 6 | 06'00" | 00:36'42" |
| 7 | 06'19" | 00:43'01" |
| 8 | 05'54" | 00:48'55" |
| 9 | 05'59" | 00:54'54" |
| 9.7 | 06'18" | 00:59'34" |
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