12.2 km | 00:57:54 | 04:44/km日期: 2022-11-15 16:36 - 平均心率: 142 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69%
Pace: 04'48" / 04'50" / 04'47" / 04'47" / 04'47" / 04'46" / 04'46" / 04'47" / 04'39" / 04'40" / 04'37" / 04'43" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'12") | 1000 / 1000 |
| 2 | | 04'50" (+00'14") | 1000 / 2000 |
| 3 | | 04'46" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'10") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'47" (+00'11") | 1000 / 8000 |
| 9 | | 04'38" (+00'02") | 1000 / 9000 |
| 10 | | 04'39" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'43" (+00'07") | 1000 / 12000 |
| 13 | | 04'35" | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 252.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'47" | 00:14'25" |
| 4 | 04'47" | 00:19'12" |
| 5 | 04'47" | 00:23'59" |
| 6 | 04'46" | 00:28'45" |
| 7 | 04'46" | 00:33'31" |
| 8 | 04'47" | 00:38'18" |
| 9 | 04'39" | 00:42'57" |
| 10 | 04'40" | 00:47'37" |
| 11 | 04'37" | 00:52'14" |
| 12 | 04'43" | 00:56'57" |
| 12.2 | 04'37" | 00:57'54" |
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