10.9 km | 01:08:57 | 06:19/km日期: 2022-11-16 19:23 - 平均心率: 129 - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 06'24" / 06'20" / 06'09" / 07'02" / 06'10" / 05'19" / 06'32" / 05'46" / 06'00" / 06'58" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'05") | 1000 / 1000 |
| 2 | | 06'20" (+01'01") | 1000 / 2000 |
| 3 | | 06'09" (+00'50") | 1000 / 3000 |
| 4 | | 07'01" (+01'42") | 1000 / 4000 |
| 5 | | 06'10" (+00'51") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 06'31" (+01'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 06'00" (+00'41") | 1000 / 9000 |
| 10 | | 06'56" (+01'37") | 1000 / 10000 |
| 11 | | 06'58" (+01'39") | 905 / 10905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 137.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 07'02" | 00:25'55" |
| 5 | 06'10" | 00:32'05" |
| 6 | 05'19" | 00:37'24" |
| 7 | 06'32" | 00:43'56" |
| 8 | 05'46" | 00:49'42" |
| 9 | 06'00" | 00:55'42" |
| 10 | 06'58" | 01:02'40" |
| 10.9 | 06'58" | 01:08'59" |
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