30.0 km | 02:00:51 | 04:01/km日期: 2022-11-13 05:28 - 平均心率: 162 - 卡路里: 1698 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 94%
Pace: 04'17" / 04'17" / 04'09" / 04'16" / 04'11" / 04'10" / 04'11" / 04'05" / 04'07" / 04'08" / 04'14" / 04'13" / 04'07" / 04'06" / 04'04" / 04'04" / 03'58" / 04'03" / 04'05" / 03'55" / 03'48" / 03'53" / 03'54" / 03'57" / 03'57" / 03'59" / 03'53" / 03'41" / 03'41" / 03'26" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'51") | 1000 / 1000 |
| 2 | | 04'17" (+00'52") | 1000 / 2000 |
| 3 | | 04'09" (+00'44") | 1000 / 3000 |
| 4 | | 04'15" (+00'50") | 1000 / 4000 |
| 5 | | 04'11" (+00'46") | 1000 / 5000 |
| 6 | | 04'10" (+00'45") | 1000 / 6000 |
| 7 | | 04'11" (+00'46") | 1000 / 7000 |
| 8 | | 04'04" (+00'39") | 1000 / 8000 |
| 9 | | 04'07" (+00'42") | 1000 / 9000 |
| 10 | | 04'07" (+00'42") | 1000 / 10000 |
| 11 | | 04'14" (+00'49") | 1000 / 11000 |
| 12 | | 04'12" (+00'47") | 1000 / 12000 |
| 13 | | 04'07" (+00'42") | 1000 / 13000 |
| 14 | | 04'05" (+00'40") | 1000 / 14000 |
| 15 | | 04'03" (+00'38") | 1000 / 15000 |
| 16 | | 04'04" (+00'39") | 1000 / 16000 |
| 17 | | 03'57" (+00'32") | 1000 / 17000 |
| 18 | | 04'02" (+00'37") | 1000 / 18000 |
| 19 | | 04'05" (+00'40") | 1000 / 19000 |
| 20 | | 03'54" (+00'29") | 1000 / 20000 |
| 21 | | 03'47" (+00'22") | 1000 / 21000 |
| 22 | | 03'52" (+00'27") | 1000 / 22000 |
| 23 | | 03'54" (+00'29") | 1000 / 23000 |
| 24 | | 03'57" (+00'32") | 1000 / 24000 |
| 25 | | 03'56" (+00'31") | 1000 / 25000 |
| 26 | | 03'58" (+00'33") | 1000 / 26000 |
| 27 | | 03'53" (+00'28") | 1000 / 27000 |
| 28 | | 03'40" (+00'15") | 1000 / 28000 |
| 29 | | 03'41" (+00'16") | 1000 / 29000 |
| 30 | | 03'25" | 1000 / 30000 |
| 31 | | 02'46" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 631.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'17" | 00:08'34" |
| 3 | 04'09" | 00:12'43" |
| 4 | 04'16" | 00:16'59" |
| 5 | 04'11" | 00:21'10" |
| 6 | 04'10" | 00:25'20" |
| 7 | 04'11" | 00:29'31" |
| 8 | 04'05" | 00:33'36" |
| 9 | 04'07" | 00:37'43" |
| 10 | 04'08" | 00:41'51" |
| 11 | 04'14" | 00:46'05" |
| 12 | 04'13" | 00:50'18" |
| 13 | 04'07" | 00:54'25" |
| 14 | 04'06" | 00:58'31" |
| 15 | 04'04" | 01:02'35" |
| 16 | 04'04" | 01:06'39" |
| 17 | 03'58" | 01:10'37" |
| 18 | 04'03" | 01:14'40" |
| 19 | 04'05" | 01:18'45" |
| 20 | 03'55" | 01:22'40" |
| 21 | 03'48" | 01:26'28" |
| 22 | 03'53" | 01:30'21" |
| 23 | 03'54" | 01:34'15" |
| 24 | 03'57" | 01:38'12" |
| 25 | 03'57" | 01:42'09" |
| 26 | 03'59" | 01:46'08" |
| 27 | 03'53" | 01:50'01" |
| 28 | 03'41" | 01:53'42" |
| 29 | 03'41" | 01:57'23" |
| 30 | 03'26" | 02:00'49" |
| 30.0 | 02'36" | 02:00'51" |
留言 
展開計圈分析
