14.3 km | 01:26:55 | 06:04/km日期: 2022-11-19 06:26 - 平均心率: 146 - 卡路里: 1096 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 100%
Pace: 06'29" / 06'30" / 06'04" / 06'18" / 05'44" / 05'54" / 06'10" / 05'36" / 06'19" / 05'53" / 06'34" / 05'48" / 05'37" / 05'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'54") | 1000 / 1000 |
| 2 | | 06'29" (+00'54") | 1000 / 2000 |
| 3 | | 06'04" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'43") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'19") | 1000 / 6000 |
| 7 | | 06'09" (+00'34") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 06'19" (+00'44") | 1000 / 9000 |
| 10 | | 05'52" (+00'17") | 1000 / 10000 |
| 11 | | 06'34" (+00'59") | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 1000 / 12000 |
| 13 | | 05'37" (+00'02") | 1000 / 13000 |
| 14 | | 05'58" (+00'23") | 1000 / 14000 |
| 15 | | 06'12" (+00'37") | 325 / 14325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 100.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'30" | 00:12'59" |
| 3 | 06'04" | 00:19'03" |
| 4 | 06'18" | 00:25'21" |
| 5 | 05'44" | 00:31'05" |
| 6 | 05'54" | 00:36'59" |
| 7 | 06'10" | 00:43'09" |
| 8 | 05'36" | 00:48'45" |
| 9 | 06'19" | 00:55'04" |
| 10 | 05'53" | 01:00'57" |
| 11 | 06'34" | 01:07'31" |
| 12 | 05'48" | 01:13'19" |
| 13 | 05'37" | 01:18'56" |
| 14 | 05'58" | 01:24'54" |
| 14.3 | 06'14" | 01:26'56" |
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