|  380.0 km | --:--:-- | --:--| 官方成績 | | 日期 | 2015-10-31 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'58" (+08'30") | 00:28'28" (+11'25") | | 00:11'30" (+03'02") | | 00:12'03" (+03'35") | 00:23'24" (+06'21") | | 00:11'21" (+02'53") | | 00:10'14" (+01'46") | 00:19'47" (+02'44") | | 00:09'33" (+01'05") | | 00:09'22" (+00'54") | 00:18'07" (+01'04") | | 00:08'45" (+00'17") | | 00:08'30" (+00'02") | 00:17'03" | | 00:08'33" (+00'05") | | 00:10'02" (+01'34") | 00:18'30" (+01'27") | | 00:08'28" | | 00:08'55" (+00'27") | 00:18'07" (+01'04") | | 00:09'12" (+00'44") | | 00:08'45" (+00'17") | 00:17'58" (+00'55") | | 00:09'13" (+00'45") | | 00:09'26" (+00'58") | 00:38'21" (+21'18") | | 00:28'55" (+20'27") | | 00:09'57" (+01'29") | 00:20'03" (+03'00") | | 00:10'06" (+01'38") | | 00:10'36" (+02'08") | 00:21'51" (+04'48") | | 00:11'15" (+02'47") | | 00:17'44" (+09'16") | 00:27'11" (+10'08") | | 00:09'27" (+00'59") | | 00:10'46" (+02'18") | 00:22'29" (+05'26") | | 00:11'43" (+03'15") | | 00:10'10" (+01'42") | 00:21'23" (+04'20") | | 00:11'13" (+02'45") | | 00:11'47" (+03'19") | 00:42'09" (+25'06") | | 00:30'22" (+21'54") | | 00:09'59" (+01'31") | 00:21'07" (+04'04") | | 00:11'08" (+02'40") | | 00:09'13" (+00'45") | 00:23'38" (+06'35") | | 00:14'25" (+05'57") | | 00:11'21" (+02'53") | 00:25'03" (+08'00") | | 00:13'42" (+05'14") | | 00:10'04" (+01'36") | 00:22'11" (+05'08") | | 00:12'07" (+03'39") | | 00:12'15" (+03'47") | 00:51'50" (+34'47") | | 00:39'35" (+31'07") | | 00:11'58" (+03'30") | 00:43'50" (+26'47") | | 00:31'52" (+23'24") | | 00:10'59" (+02'31") | 00:28'04" (+11'01") | | 00:17'05" (+08'37") | | 00:10'20" (+01'52") | 00:22'05" (+05'02") | | 00:11'45" (+03'17") | | 00:09'50" (+01'22") | 00:23'08" (+06'05") | | 00:13'18" (+04'50") | | 00:12'57" (+04'29") | 00:28'12" (+11'09") | | 00:15'15" (+06'47") | | 00:10'41" (+02'13") | 00:21'19" (+04'16") | | 00:10'38" (+02'10") | | 00:26'44" (+18'16") | 00:38'05" (+21'02") | | 00:11'21" (+02'53") | | 00:11'58" (+03'30") | 00:23'10" (+06'07") | | 00:11'12" (+02'44") | | 00:14'07" (+05'39") | 00:25'26" (+08'23") | | 00:11'19" (+02'51") | | 00:22'43" (+14'15") | 00:37'16" (+20'13") | | 00:14'33" (+06'05") | | 00:40'26" (+31'58") | 00:49'54" (+32'51") | | 00:09'28" (+01'00") | | 00:09'44" (+01'16") | 00:19'34" (+02'31") | | 00:09'50" (+01'22") | | 00:10'28" (+02'00") | 00:22'04" (+05'01") | | 00:11'36" (+03'08") | | 00:17'03" (+08'35") | 00:31'15" (+14'12") | | 00:14'12" (+05'44") | | 00:16'47" (+08'19") | 00:28'01" (+10'58") | | 00:11'14" (+02'46") | | 00:12'37" (+04'09") | 00:25'27" (+08'24") | | 00:12'50" (+04'22") | | 00:12'23" (+03'55") | 00:26'58" (+09'55") | | 00:14'35" (+06'07") | | 00:13'46" (+05'18") | 00:31'45" (+14'42") | | 00:17'59" (+09'31") | |
日期: 2015-10-31 02:02 - 總爬升: 891 m - 地點: 板橋高雄 - 天氣: 晴 - 平均心率: 112 - 卡路里: 26077 Cal - 溫度: 23°C - 濕度: 76% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.4 | 2.2 % | | 2 | 13.4 | -2.6 % | | 3 | 25.5 | -2.8 % | | 4 | 19.0 | -2.0 % | | 5 | 23.7 | -1.7 % | | 6 | 18.5 | 5.8 % | | 7 | 30.3 | 1.8 % | | 8 | 25.7 | -1.2 % | | 9 | 27.9 | -0.7 % | | 10 | 33.6 | -0.9 % | | 11 | 25.7 | 1.7 % | | 12 | 30.8 | -1.0 % | | 13 | 23.1 | 1.2 % | | 14 | 27.5 | 2.8 % | | 15 | 20.1 | 7.4 % | | 16 | 39.6 | -6.7 % | | 17 | 26.1 | -3.8 % | | 18 | 17.9 | 3.5 % | | 19 | 28.6 | 3.8 % | | 20 | 28.8 | -2.4 % | | 21 | 26.5 | -4.3 % | | 22 | 27.7 | 1.0 % | | 23 | 31.0 | -0.5 % | | 24 | 32.4 | 1.8 % | | 25 | 29.8 | -4.6 % | | 26 | 30.5 | -2.2 % | | 27 | 28.3 | 2.3 % | | 28 | 29.8 | -1.1 % | | 29 | 35.6 | -2.8 % | | 30 | 34.0 | 3.7 % | | 31 | 31.3 | -2.6 % | | 32 | 31.9 | 2.5 % | | 33 | 30.5 | 2.3 % | | 34 | 33.6 | -1.4 % | | 35 | 33.0 | -3.4 % | | 36 | 33.0 | -2.7 % | | 37 | 35.0 | -2.3 % | | 38 | 34.3 | 1.9 % | | 39 | 31.9 | -1.8 % | | 40 | 37.9 | -2.4 % | | 41 | 32.4 | -1.4 % | | 42 | 39.6 | 1.8 % | | 43 | 36.7 | 2.2 % | | 44 | 33.3 | 1.8 % | | 45 | 35.3 | -1.4 % | | 46 | 32.7 | -0.9 % | | 47 | 38.3 | -1.3 % | | 48 | 37.9 | 3.0 % | | 49 | 35.3 | -1.6 % | | 50 | 32.1 | 1.5 % | | 51 | 37.9 | 2.8 % | | 52 | 34.3 | -1.4 % | | 53 | 35.6 | -1.3 % | | 54 | 37.1 | 2.2 % | | 55 | 17.6 | -1.1 % | | 56 | 32.4 | -1.2 % | | 57 | 37.9 | 2.3 % | | 58 | 33.0 | -1.0 % | | 59 | 38.3 | -0.7 % | | 60 | 36.4 | 1.0 % | | 61 | 34.6 | 1.7 % | | 62 | 36.0 | -0.5 % | | 63 | 34.3 | -0.6 % | | 64 | 29.5 | -0.7 % | | 65 | 34.6 | -0.9 % | | 66 | 36.0 | 2.0 % | | 67 | 36.4 | 1.2 % | | 68 | 33.6 | -0.6 % | | 69 | 34.0 | -1.0 % | | 70 | 25.7 | 1.5 % | | 71 | 36.7 | 1.8 % | | 72 | 31.6 | -0.8 % | | 73 | 34.0 | 1.2 % | | 74 | 37.1 | -0.9 % | | 75 | 32.7 | 1.6 % | | 76 | 33.3 | -1.7 % | | 77 | 38.7 | -0.6 % | | 78 | 35.0 | 1.7 % | | 79 | 33.3 | -1.4 % | | 80 | 25.5 | -1.4 % | | 81 | 34.6 | 2.7 % | | 82 | 28.8 | 2.6 % | | 83 | 32.1 | -3.7 % | | 84 | 31.0 | -1.1 % | | 85 | 33.0 | -1.3 % | | 86 | 28.3 | -1.8 % | | 87 | 36.7 | 1.4 % | | 88 | 30.3 | -1.4 % | | 89 | 7.0 | 1.6 % | | 90 | 4.1 | -1.0 % | | 91 | 28.8 | 1.8 % | | 92 | 30.3 | -0.7 % | | 93 | 29.0 | -0.9 % | | 94 | 30.8 | -0.4 % | | 95 | 32.1 | -1.0 % | | 96 | 31.6 | 2.0 % | | 97 | 29.8 | -0.9 % | | 98 | 30.0 | -1.9 % | | 99 | 28.1 | -0.9 % | | 100 | 29.3 | 3.0 % | | 101 | 28.8 | -1.1 % | | 102 | 28.3 | 1.6 % | | 103 | 28.3 | 2.2 % | | 104 | 27.9 | 2.0 % | | 105 | 28.1 | 1.4 % | | 106 | 27.9 | -1.4 % | | 107 | 29.3 | 2.2 % | | 108 | 21.1 | 1.6 % | | 109 | 28.1 | -1.3 % | | 110 | 29.0 | 1.8 % | | 111 | 25.7 | -1.4 % | | 112 | 25.0 | -0.8 % | | 113 | 6.6 | 2.1 % | | 114 | 32.1 | 1.6 % | | 115 | 29.5 | 2.0 % | | 116 | 26.5 | 1.8 % | | 117 | 32.4 | -1.9 % | | 118 | 35.0 | -0.9 % | | 119 | 32.4 | -0.5 % | | 120 | 34.0 | 1.8 % | | 121 | 32.4 | -0.9 % | | 122 | 27.5 | 4.0 % | | 123 | 27.5 | 4.2 % | | 124 | 31.0 | -3.2 % | | 125 | 22.9 | 2.6 % | | 126 | 15.7 | 4.7 % | | 127 | 17.4 | -4.0 % | | 128 | 54.5 | -3.6 % | | 129 | 45.0 | -2.8 % | | 130 | 30.0 | -0.6 % | | 131 | 28.6 | -1.1 % | | 132 | 28.3 | -1.0 % | | 133 | 25.9 | 3.2 % | | 134 | 34.6 | -1.8 % | | 135 | 31.6 | 1.2 % | | 136 | 30.8 | 1.8 % | | 137 | 28.6 | 1.0 % | | 138 | 24.7 | 1.0 % | | 139 | 29.8 | -1.5 % | | 140 | 22.1 | -2.3 % | | 141 | 20.2 | 2.8 % | | 142 | 26.5 | 3.0 % | | 143 | 31.9 | -0.9 % | | 144 | 33.0 | 1.5 % | | 145 | 21.1 | 1.5 % | | 146 | 27.9 | 1.8 % | | 147 | 27.9 | 2.2 % | | 148 | 2.8 | -2.3 % | | 149 | 23.4 | -1.1 % | | 150 | 28.1 | -1.3 % | | 151 | 30.8 | -0.4 % | | 152 | 26.3 | 1.7 % | | 153 | 27.9 | 1.4 % | | 154 | 33.6 | -0.9 % | | 155 | 33.0 | -0.5 % | | 156 | 25.4 | -0.7 % | | 157 | 30.3 | -1.1 % | | 158 | 27.5 | 1.7 % | | 159 | 25.2 | 1.5 % | | 160 | 27.1 | 1.3 % | | 161 | 31.3 | 1.2 % | | 162 | 29.3 | -1.2 % | | 163 | 31.3 | -1.3 % | | 164 | 35.6 | 1.5 % | | 165 | 36.4 | -1.2 % | | 166 | 27.3 | -1.0 % | | 167 | 20.2 | -0.8 % | | 168 | 15.3 | -0.6 % | | 169 | 25.5 | 2.8 % | | 170 | 20.1 | -0.7 % | | 171 | 32.7 | 1.5 % | | 172 | 30.5 | -1.8 % | | 173 | 17.2 | -1.2 % | | 174 | 27.9 | -1.8 % | | 175 | 31.3 | 1.2 % | | 176 | 29.8 | -1.5 % | | 177 | 16.8 | 1.5 % | | 178 | 26.3 | 3.0 % | | 179 | 15.9 | -0.7 % | | 180 | 29.0 | -0.7 % | | 181 | 34.3 | 2.5 % | | 182 | 36.0 | -0.8 % | | 183 | 31.0 | 1.8 % | | 184 | 23.7 | -2.2 % | | 185 | 27.5 | -0.8 % | | 186 | 28.8 | 1.5 % | | 187 | 29.5 | -0.8 % | | 188 | 19.3 | -0.8 % | | 189 | 21.2 | -1.2 % | | 190 | 29.3 | 1.7 % | | 191 | 28.1 | -1.3 % | | 192 | 19.8 | 2.0 % | | 193 | 25.4 | -0.9 % | | 194 | 24.5 | 2.0 % | | 195 | 26.5 | -4.0 % | | 196 | 24.0 | -2.4 % | | 197 | 25.5 | -1.0 % | | 198 | 2.0 | 1.2 % | | 199 | 26.9 | -1.3 % | | 200 | 28.1 | 1.0 % | | 201 | 21.8 | 2.0 % | | 202 | 25.9 | 3.5 % | | 203 | 27.1 | 1.8 % | | 204 | 23.1 | -1.0 % | | 205 | 28.8 | 1.5 % | | 206 | 2.7 | -1.2 % | | 207 | 22.2 | -1.3 % | | 208 | 28.1 | -0.9 % | | 209 | 27.3 | -2.2 % | | 210 | 26.1 | -1.0 % | | 211 | 27.1 | 1.2 % | | 212 | 27.1 | -0.9 % | | 213 | 27.9 | -0.8 % | | 214 | 27.1 | 1.5 % | | 215 | 27.5 | -0.8 % | | 216 | 25.0 | 1.0 % | | 217 | 26.3 | -0.6 % | | 218 | 27.5 | -0.7 % | | 219 | 23.8 | 1.2 % | | 220 | 7.8 | -1.2 % | | 221 | 25.5 | -0.2 % | | 222 | 29.8 | -0.7 % | | 223 | 30.8 | -0.2 % | | 224 | 30.0 | -1.0 % | | 225 | 29.8 | -0.2 % | | 226 | 30.0 | -0.7 % | | 227 | 30.5 | 1.2 % | | 228 | 16.6 | 1.3 % | | 229 | 28.1 | 1.0 % | | 230 | 29.5 | -1.2 % | | 231 | 25.4 | -1.3 % | | 232 | 31.3 | 1.6 % | | 233 | 30.8 | 1.4 % | | 234 | 37.5 | -0.5 % | | 235 | 30.0 | 1.2 % | | 236 | 26.1 | -0.8 % | | 237 | 22.0 | -1.4 % | | 238 | 33.0 | -0.6 % | | 239 | 24.7 | -0.7 % | | 240 | 14.9 | 1.0 % | | 241 | 26.1 | 1.5 % | | 242 | 18.8 | -0.9 % | | 243 | 20.5 | -0.8 % | | 244 | 26.7 | -0.6 % | | 245 | 26.5 | -0.6 % | | 246 | 28.8 | -0.6 % | | 247 | 25.5 | 1.2 % | | 248 | 27.5 | -1.0 % | | 249 | 18.4 | -0.6 % | | 250 | 11.2 | -0.5 % | | 251 | 27.5 | -0.2 % | | 252 | 31.9 | -0.4 % | | 253 | 30.3 | 1.0 % | | 254 | 28.3 | 1.5 % | | 255 | 23.8 | 1.5 % | | 256 | 28.8 | -0.6 % | | 257 | 28.1 | 1.8 % | | 258 | 26.1 | -0.5 % | | 259 | 27.3 | 1.8 % | | 260 | 31.3 | -0.3 % | | 261 | 24.7 | -0.8 % | | 262 | 3.4 | 1.2 % | | 263 | 27.3 | -0.6 % | | 264 | 28.8 | -0.5 % | | 265 | 27.3 | 1.6 % | | 266 | 25.7 | 1.5 % | | 267 | 27.3 | -1.0 % | | 268 | 28.6 | -2.5 % | | 269 | 24.7 | -1.1 % | | 270 | 26.3 | -0.7 % | | 271 | 18.7 | 1.7 % | | 272 | 31.3 | -0.6 % | | 273 | 27.5 | 1.2 % | | 274 | 25.4 | 1.3 % | | 275 | 26.3 | -1.1 % | | 276 | 21.8 | 1.8 % | | 277 | 26.9 | -1.0 % | | 278 | 30.3 | 2.2 % | | 279 | 29.5 | -0.7 % | | 280 | 27.3 | -0.4 % | | 281 | 22.0 | -0.2 % | | 282 | 11.4 | -0.9 % | | 283 | 29.5 | 2.0 % | | 284 | 28.6 | -1.0 % | | 285 | 30.0 | -1.0 % | | 286 | 31.3 | -0.6 % | | 287 | 28.3 | 0.0 % | | 288 | 32.4 | 1.0 % | | 289 | 28.8 | -0.4 % | | 290 | 17.9 | 1.0 % | | 291 | 4.5 | -0.7 % | | 292 | 17.6 | -0.8 % | | 293 | 27.1 | 0.0 % | | 294 | 32.1 | 0.0 % | | 295 | 31.0 | 1.5 % | | 296 | 28.3 | -0.8 % | | 297 | 12.5 | -0.1 % | | 298 | 23.4 | -0.4 % | | 299 | 25.7 | -1.0 % | | 300 | 22.1 | -2.0 % | | 301 | 32.7 | 1.6 % | | 302 | 32.4 | 1.5 % | | 303 | 28.3 | -1.8 % | | 304 | 1.9 | -0.9 % | | 305 | 23.5 | -0.8 % | | 306 | 27.3 | -1.0 % | | 307 | 30.5 | 3.0 % | | 308 | 35.6 | -0.7 % | | 309 | 34.3 | 1.7 % | | 310 | 32.1 | -0.4 % | | 311 | 31.3 | 1.0 % | | 312 | 34.0 | -1.4 % | | 313 | 29.3 | 1.6 % | | 314 | 30.3 | 1.6 % | | 315 | 29.8 | -1.3 % | | 316 | 27.9 | -2.2 % | | 317 | 34.0 | 1.2 % | | 318 | 30.3 | -0.8 % | | 319 | 30.8 | -0.7 % | | 320 | 30.3 | 1.8 % | | 321 | 28.8 | -0.6 % | | 322 | 25.0 | -0.7 % | | 323 | 31.0 | 2.0 % | | 324 | 29.8 | 1.3 % | | 325 | 29.5 | -1.0 % | | 326 | 26.1 | 1.6 % | | 327 | 26.3 | -0.9 % | | 328 | 34.6 | -0.6 % | | 329 | 19.6 | 2.3 % | | 330 | 27.1 | -1.2 % | | 331 | 22.2 | -0.6 % | | 332 | 27.9 | 3.0 % | | 333 | 8.2 | -0.5 % | | 334 | 20.6 | -1.8 % | | 335 | 30.3 | -1.0 % | | 336 | 29.5 | 3.0 % | | 337 | 26.9 | 2.3 % | | 338 | 14.8 | -2.2 % | | 339 | 22.0 | 2.0 % | | 340 | 19.0 | 2.8 % | | 341 | 11.8 | -1.1 % | | 342 | 14.5 | -0.6 % | | 343 | 18.8 | -1.0 % | | 344 | 26.9 | 2.0 % | | 345 | 28.1 | -1.0 % | | 346 | 20.9 | -1.7 % | | 347 | 29.3 | 2.7 % | | 348 | 29.5 | 2.0 % | | 349 | 27.1 | 1.8 % | | 350 | 29.0 | -1.1 % | | 351 | 27.1 | 4.5 % | | 352 | 27.1 | -2.5 % | | 353 | 26.3 | -0.6 % | | 354 | 18.5 | 3.6 % | | 355 | 22.6 | -2.7 % | | 356 | 22.8 | 2.2 % | | 357 | 20.6 | -1.0 % | | 358 | 24.8 | 1.6 % | | 359 | 27.3 | 2.0 % | | 360 | 22.5 | 1.5 % | | 361 | 24.8 | 1.4 % | | 362 | 23.5 | -2.2 % | | 363 | 26.5 | -1.3 % | | 364 | 22.1 | 1.5 % | | 365 | 24.7 | -1.4 % | | 366 | 23.1 | -1.0 % | | 367 | 23.1 | 1.8 % | | 368 | 24.8 | -0.5 % | | 369 | 21.3 | 1.3 % | | 370 | 14.5 | 3.0 % | | 371 | 25.5 | -1.2 % | | 372 | 25.2 | -0.6 % | | 373 | 20.5 | 2.0 % | | 374 | 16.9 | -0.9 % | | 375 | 23.5 | -0.6 % | | 376 | 24.8 | 1.7 % | | 377 | 23.1 | 1.8 % | | 378 | 16.2 | 2.0 % | | 379 | 11.2 | 2.7 % | | 380 | 15.4 | -1.9 % | | 381 | 21.3 | -2.5 % | | 378.5 | -80.0 | -3.0 % |
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