16.1 km | 01:12:01 | 04:27/km日期: 2022-11-14 18:29 - 平均心率: 138 - 卡路里: 1048 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79%
Pace: 04'48" / 04'30" / 04'34" / 04'29" / 04'33" / 05'07" / 04'27" / 04'21" / 04'42" / 04'35" / 04'24" / 04'19" / 04'21" / 04'22" / 04'28" / 04'22" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'33") | 456 / 456 |
| 2 | | 04'45" (+00'24") | 454 / 910 |
| 3 | | 04'36" (+00'15") | 459 / 1370 |
| 4 | | 04'26" (+00'05") | 468 / 1838 |
| 5 | | 04'28" (+00'07") | 460 / 2299 |
| 6 | | 04'27" (+00'06") | 458 / 2757 |
| 7 | | 04'31" (+00'10") | 457 / 3215 |
| 8 | | 04'30" (+00'09") | 455 / 3670 |
| 9 | | 04'27" (+00'06") | 460 / 4130 |
| 10 | | 04'32" (+00'11") | 454 / 4585 |
| 11 | | 04'32" (+00'11") | 458 / 5044 |
| 12 | | 04'25" (+00'04") | 459 / 5503 |
| 13 | | 04'27" (+00'06") | 4501 / 10005 |
| 14 | | 04'21" | 3420 / 13426 |
| 15 | | 04'24" (+00'03") | 2725 / 16151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
444.83 km 
Nike Pegusus37(27.5 280g) 累積 :
1381.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'30" | 00:09'18" |
| 3 | 04'34" | 00:13'52" |
| 4 | 04'29" | 00:18'21" |
| 5 | 04'33" | 00:22'54" |
| 6 | 05'07" | 00:28'01" |
| 7 | 04'27" | 00:32'28" |
| 8 | 04'21" | 00:36'49" |
| 9 | 04'42" | 00:41'31" |
| 10 | 04'35" | 00:46'06" |
| 11 | 04'24" | 00:50'30" |
| 12 | 04'19" | 00:54'49" |
| 13 | 04'21" | 00:59'10" |
| 14 | 04'22" | 01:03'32" |
| 15 | 04'28" | 01:08'00" |
| 16 | 04'22" | 01:12'22" |
| 16.2 | 04'17" | 01:13'01" |
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