12.2 km | 01:17:53 | 06:23/km日期: 2022-11-14 17:55 - 平均心率: 172 - 卡路里: 635 Cal - 總步數: 12742 - 平均步頻: 163 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 65%
Pace: 05'56" / 06'01" / 06'32" / 05'54" / 05'42" / 05'44" / 07'27" / 05'46" / 05'49" / 05'52" / 05'52" / 05'46" / 32'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'11") | 502 / 502 | 172 / 99 |
| 2 | | 06'01" (+00'22") | 500 / 1002 | 173 / 95 |
| 3 | | 05'55" (+00'16") | 501 / 1504 | 174 / 96 |
| 4 | | 06'05" (+00'26") | 503 / 2007 | 172 / 94 |
| 5 | | 05'54" (+00'15") | 501 / 2508 | 173 / 97 |
| 6 | | 07'13" (+01'34") | 500 / 3008 | 149 / 92 |
| 7 | | 05'50" (+00'11") | 501 / 3510 | 173 / 98 |
| 8 | | 05'59" (+00'20") | 500 / 4011 | 174 / 95 |
| 9 | | 05'48" (+00'09") | 502 / 4513 | 174 / 98 |
| 10 | | 05'39" | 501 / 5014 | 174 / 101 |
| 11 | | 05'39" | 500 / 5515 | 174 / 101 |
| 12 | | 05'50" (+00'11") | 502 / 6017 | 173 / 98 |
| 13 | | 05'48" (+00'09") | 502 / 6519 | 174 / 98 |
| 14 | | 09'05" (+03'26") | 500 / 7020 | 130 / 84 |
| 15 | | 05'45" (+00'06") | 500 / 7521 | 174 / 99 |
| 16 | | 05'47" (+00'08") | 501 / 8022 | 174 / 99 |
| 17 | | 05'55" (+00'16") | 500 / 8522 | 175 / 96 |
| 18 | | 05'50" (+00'11") | 502 / 9025 | 174 / 98 |
| 19 | | 05'49" (+00'10") | 501 / 9526 | 174 / 98 |
| 20 | | 05'58" (+00'19") | 501 / 10028 | 172 / 96 |
| 21 | | 05'47" (+00'08") | 500 / 10529 | 174 / 98 |
| 22 | | 05'54" (+00'15") | 501 / 11030 | 175 / 96 |
| 23 | | 05'56" (+00'17") | 500 / 11530 | 173 / 97 |
| 24 | | 07'41" (+02'02") | 500 / 12031 | 142 / 90 |
| 25 | | 29'52" (+24'13") | 137 / 12168 | 76 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 388.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'01" | 00:11'57" |
| 3 | 06'32" | 00:18'29" |
| 4 | 05'54" | 00:24'23" |
| 5 | 05'42" | 00:30'05" |
| 6 | 05'44" | 00:35'49" |
| 7 | 07'27" | 00:43'16" |
| 8 | 05'46" | 00:49'02" |
| 9 | 05'49" | 00:54'51" |
| 10 | 05'52" | 01:00'43" |
| 11 | 05'52" | 01:06'35" |
| 12 | 05'46" | 01:12'21" |
| 12.2 | 32'31" | 01:17'53" |
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