15.7 km | 01:50:31 | 07:01/km日期: 2022-11-15 05:24 - 平均心率: 130 - 卡路里: 884 Cal - 平均步頻: 166
Pace: 10'34" / 07'05" / 06'50" / 06'38" / 06'30" / 11'22" / 07'11" / 07'10" / 07'00" / 10'55" / 06'59" / 06'35" / 06'32" / 06'23" / 06'11" / 11'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 400.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 07'05" | 00:17'39" |
| 3 | 06'50" | 00:24'29" |
| 4 | 06'38" | 00:31'07" |
| 5 | 06'30" | 00:37'37" |
| 6 | 11'22" | 00:48'59" |
| 7 | 07'11" | 00:56'10" |
| 8 | 07'10" | 01:03'20" |
| 9 | 07'00" | 01:10'20" |
| 10 | 10'55" | 01:21'15" |
| 11 | 06'59" | 01:28'14" |
| 12 | 06'35" | 01:34'49" |
| 13 | 06'32" | 01:41'21" |
| 14 | 06'23" | 01:47'44" |
| 15 | 06'11" | 01:53'55" |
| 15.7 | 11'01" | 02:01'53" |
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