13.3 km | 01:06:01 | 04:56/km日期: 2022-11-15 05:37 - 總爬升: 212 m - 平均心率: 137 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 99%
Pace: 07'55" / 05'57" / 04'58" / 04'32" / 04'37" / 04'30" / 07'13" / 05'15" / 05'22" / 05'26" / 04'28" / 06'42" / 04'56" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'35") | 1000 / 1000 |
| 2 | | 05'56" (+01'28") | 1000 / 2000 |
| 3 | | 04'58" (+00'30") | 1000 / 3000 |
| 4 | | 04'31" (+00'03") | 1000 / 4000 |
| 5 | | 04'37" (+00'09") | 1000 / 5000 |
| 6 | | 04'29" (+00'01") | 1000 / 6000 |
| 7 | | 04'53" (+00'25") | 1000 / 7000 |
| 8 | | 05'14" (+00'46") | 1000 / 8000 |
| 9 | | 05'21" (+00'53") | 1000 / 9000 |
| 10 | | 05'25" (+00'57") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'32" (+00'04") | 1000 / 12000 |
| 13 | | 04'56" (+00'28") | 1000 / 13000 |
| 14 | | 04'28" | 341 / 13341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 323.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'57" | 00:13'52" |
| 3 | 04'58" | 00:18'50" |
| 4 | 04'32" | 00:23'22" |
| 5 | 04'37" | 00:27'59" |
| 6 | 04'30" | 00:32'29" |
| 7 | 07'13" | 00:39'42" |
| 8 | 05'15" | 00:44'57" |
| 9 | 05'22" | 00:50'19" |
| 10 | 05'26" | 00:55'45" |
| 11 | 04'28" | 01:00'13" |
| 12 | 06'42" | 01:06'55" |
| 13 | 04'56" | 01:11'51" |
| 13.3 | 04'29" | 01:13'23" |
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