10.2 km | 00:46:28 | 04:34/km日期: 2022-11-14 17:49 - 平均心率: 141 - 卡路里: 752 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74%
Pace: 04'24" / 04'33" / 04'30" / 04'28" / 04'25" / 04'34" / 04'44" / 04'40" / 04'50" / 04'37" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 400 / 400 |
| 2 | | 04'31" (+00'16") | 400 / 800 |
| 3 | | 04'32" (+00'17") | 400 / 1200 |
| 4 | | 04'31" (+00'16") | 400 / 1600 |
| 5 | | 04'32" (+00'17") | 400 / 2000 |
| 6 | | 04'26" (+00'11") | 400 / 2400 |
| 7 | | 04'29" (+00'14") | 400 / 2800 |
| 8 | | 04'31" (+00'16") | 400 / 3199 |
| 9 | | 04'28" (+00'13") | 400 / 3599 |
| 10 | | 04'27" (+00'12") | 400 / 3999 |
| 11 | | 04'21" (+00'06") | 400 / 4399 |
| 12 | | 04'23" (+00'08") | 400 / 4800 |
| 13 | | 04'29" (+00'14") | 400 / 5200 |
| 14 | | 04'33" (+00'18") | 400 / 5600 |
| 15 | | 04'40" (+00'25") | 400 / 6000 |
| 16 | | 04'40" (+00'25") | 400 / 6400 |
| 17 | | 04'38" (+00'23") | 400 / 6800 |
| 18 | | 04'43" (+00'28") | 400 / 7200 |
| 19 | | 04'45" (+00'30") | 400 / 7600 |
| 20 | | 04'42" (+00'27") | 400 / 8000 |
| 21 | | 04'47" (+00'32") | 400 / 8400 |
| 22 | | 04'46" (+00'31") | 400 / 8800 |
| 23 | | 04'48" (+00'33") | 400 / 9200 |
| 24 | | 04'42" (+00'27") | 400 / 9600 |
| 25 | | 04'31" (+00'16") | 400 / 10000 |
| 26 | | 04'30" (+00'15") | 158 / 10158 |
原本配速想配在440結果前面衝太快變成430左右，後面就有點爆了真的降到440左右⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
201.02 km 
Nike Vaporfly Next% 2 累積 :
408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'33" | 00:08'57" |
| 3 | 04'30" | 00:13'27" |
| 4 | 04'28" | 00:17'55" |
| 5 | 04'25" | 00:22'20" |
| 6 | 04'34" | 00:26'54" |
| 7 | 04'44" | 00:31'38" |
| 8 | 04'40" | 00:36'18" |
| 9 | 04'50" | 00:41'08" |
| 10 | 04'37" | 00:45'45" |
| 10.2 | 04'30" | 00:46'28" |
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