5.4 km | 00:33:22 | 06:11/km日期: 2022-11-15 17:29 - 平均心率: 133 - 卡路里: 411 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 82%
Pace: 06'03" / 06'12" / 06'08" / 06'07" / 06'16" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'16") | 400 / 400 |
| 2 | | 06'00" (+00'02") | 400 / 800 |
| 3 | | 06'05" (+00'07") | 400 / 1200 |
| 4 | | 06'12" (+00'14") | 400 / 1600 |
| 5 | | 06'19" (+00'21") | 400 / 2000 |
| 6 | | 06'09" (+00'11") | 400 / 2400 |
| 7 | | 06'08" (+00'10") | 400 / 2800 |
| 8 | | 06'06" (+00'08") | 400 / 3199 |
| 9 | | 06'09" (+00'11") | 400 / 3599 |
| 10 | | 06'04" (+00'06") | 400 / 3999 |
| 11 | | 05'58" | 400 / 4399 |
| 12 | | 06'22" (+00'24") | 400 / 4800 |
| 13 | | 06'26" (+00'28") | 381 / 5181 |
| 14 | | 06'30" (+00'32") | 210 / 5391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 201.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'12" | 00:12'15" |
| 3 | 06'08" | 00:18'23" |
| 4 | 06'07" | 00:24'30" |
| 5 | 06'16" | 00:30'46" |
| 5.4 | 06'22" | 00:33'16" |
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