10.0 km | 00:50:32 | 05:02/km日期: 2022-11-15 21:59 - 平均心率: 170 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90%
Pace: 05'20" / 05'06" / 05'07" / 05'05" / 05'07" / 05'17" / 05'02" / 04'58" / 04'44" / 04'44" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'36") | 1000 / 1000 |
| 2 | | 05'06" (+00'23") | 1000 / 2000 |
| 3 | | 05'06" (+00'23") | 1000 / 3000 |
| 4 | | 05'05" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'34") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 04'44" (+00'01") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 02'56" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 215.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 05'07" | 00:15'33" |
| 4 | 05'05" | 00:20'38" |
| 5 | 05'07" | 00:25'45" |
| 6 | 05'17" | 00:31'02" |
| 7 | 05'02" | 00:36'04" |
| 8 | 04'58" | 00:41'02" |
| 9 | 04'44" | 00:45'46" |
| 10 | 04'44" | 00:50'30" |
| 10.0 | 03'24" | 00:50'33" |
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