13.1 km | 01:16:57 | 05:51/km日期: 2022-11-16 19:00 - 平均心率: 144 - 卡路里: 1025 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 89%
Pace: 06'56" / 05'39" / 05'39" / 06'02" / 05'35" / 05'59" / 05'38" / 05'54" / 06'28" / 05'42" / 05'29" / 05'57" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'36") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'42") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'40") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'34") | 1000 / 8000 |
| 9 | | 06'27" (+01'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'22") | 1000 / 10000 |
| 11 | | 05'29" (+00'10") | 1000 / 11000 |
| 12 | | 05'56" (+00'37") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'14" | 131 / 13131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 157.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'39" | 00:12'35" |
| 3 | 05'39" | 00:18'14" |
| 4 | 06'02" | 00:24'16" |
| 5 | 05'35" | 00:29'51" |
| 6 | 05'59" | 00:35'50" |
| 7 | 05'38" | 00:41'28" |
| 8 | 05'54" | 00:47'22" |
| 9 | 06'28" | 00:53'50" |
| 10 | 05'42" | 00:59'32" |
| 11 | 05'29" | 01:05'01" |
| 12 | 05'57" | 01:10'58" |
| 13 | 05'19" | 01:16'17" |
| 13.1 | 05'20" | 01:16'59" |
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