17.8 km | 01:29:50 | 05:03/km日期: 2022-11-15 04:40 - 平均心率: 133 - 卡路里: 856 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 92%
Pace: 15'47" / 06'58" / 04'24" / 04'21" / 04'19" / 04'11" / 06'17" / 04'22" / 04'10" / 04'13" / 06'45" / 04'02" / 04'10" / 04'00" / 06'18" / 03'44" / 05'59" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'33") | 1000 / 1000 |
| 2 | | 08'59" (+05'23") | 524 / 1524 |
| 3 | | 04'30" (+00'54") | 1000 / 2524 |
| 4 | | 04'20" (+00'44") | 1000 / 3524 |
| 5 | | 04'21" (+00'45") | 1000 / 4524 |
| 6 | | 04'13" (+00'37") | 1000 / 5524 |
| 7 | | 04'17" (+00'41") | 1000 / 6524 |
| 8 | | 11'46" (+08'10") | 271 / 6796 |
| 9 | | 04'20" (+00'44") | 1000 / 7796 |
| 10 | | 04'12" (+00'36") | 1000 / 8796 |
| 11 | | 04'10" (+00'34") | 1000 / 9796 |
| 12 | | 04'07" (+00'31") | 1000 / 10796 |
| 13 | | 04'20" (+00'44") | 95 / 10891 |
| 14 | | 32'45" (+29'09") | 91 / 10982 |
| 15 | | 04'04" (+00'28") | 1000 / 11982 |
| 16 | | 04'05" (+00'29") | 1000 / 12982 |
| 17 | | 04'03" (+00'27") | 1000 / 13982 |
| 18 | | 04'12" (+00'36") | 123 / 14106 |
| 19 | | 11'44" (+08'08") | 65 / 14171 |
| 20 | | 17'55" (+14'19") | 129 / 14301 |
| 21 | | 03'58" (+00'22") | 407 / 14708 |
| 22 | | 03'54" (+00'18") | 413 / 15122 |
| 23 | | 03'47" (+00'11") | 423 / 15545 |
| 24 | | 03'36" | 416 / 15961 |
| 25 | | 03'39" (+00'03") | 418 / 16379 |
| 26 | | 23'27" (+19'51") | 120 / 16499 |
| 27 | | 03'36" | 1000 / 17499 |
| 28 | | 14'17" (+10'41") | 255 / 17755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 403.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'47" | 00:15'47" |
| 2 | 06'58" | 00:22'45" |
| 3 | 04'24" | 00:27'09" |
| 4 | 04'21" | 00:31'30" |
| 5 | 04'19" | 00:35'49" |
| 6 | 04'11" | 00:40'00" |
| 7 | 06'17" | 00:46'17" |
| 8 | 04'22" | 00:50'39" |
| 9 | 04'10" | 00:54'49" |
| 10 | 04'13" | 00:59'02" |
| 11 | 06'45" | 01:05'47" |
| 12 | 04'02" | 01:09'49" |
| 13 | 04'10" | 01:13'59" |
| 14 | 04'00" | 01:17'59" |
| 15 | 06'18" | 01:24'17" |
| 16 | 03'44" | 01:28'01" |
| 17 | 05'59" | 01:34'00" |
| 17.8 | 07'13" | 01:39'27" |
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