|  98.0 km | 04:32:09 | 21.6 km/h日期: 2015-10-24 06:33 - 總爬升: 779 m - 地點: 華山 - 天氣: 多雲時晴 - 平均心率: 112 - 踏頻: 53 - 卡路里: 2779 Cal - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-37.07) | 1000 / 1000 | | 2 | | 25.90 (-33.12) | 1000 / 2000 | | 3 | | 25.90 (-33.12) | 1000 / 3000 | | 4 | | 24.16 (-34.86) | 1000 / 4000 | | 5 | | 25.90 (-33.12) | 1000 / 5000 |
| 6 | | 23.84 (-35.18) | 1000 / 6000 | | 7 | | 25.35 (-33.66) | 1000 / 7000 | | 8 | | 26.28 (-32.74) | 1000 / 8000 | | 9 | | 23.53 (-35.49) | 1000 / 9000 | | 10 | | 19.15 (-39.87) | 1000 / 10000 | | 11 | | 25.90 (-33.12) | 1000 / 11000 | | 12 | | 18.27 (-40.74) | 1000 / 12000 | | 13 | | 18.75 (-40.27) | 1000 / 13000 | | 14 | | 22.93 (-36.09) | 1000 / 14000 | | 15 | | 24.49 (-34.53) | 1000 / 15000 | | 16 | | 23.84 (-35.18) | 1000 / 16000 | | 17 | | 21.69 (-37.33) | 1000 / 17000 | | 18 | | 23.23 (-35.79) | 1000 / 18000 | | 19 | | 23.84 (-35.18) | 1000 / 19000 | | 20 | | 19.89 (-39.13) | 1000 / 20000 | | 21 | | 22.09 (-36.93) | 1000 / 21000 | | 22 | | 22.36 (-36.66) | 1000 / 22000 | | 23 | | 19.05 (-39.97) | 1000 / 23000 | | 24 | | 24.66 (-34.36) | 1000 / 24000 | | 25 | | 25.35 (-33.66) | 1000 / 25000 | | 26 | | 15.38 (-43.63) | 1000 / 26000 | | 27 | | 19.89 (-39.13) | 1000 / 27000 | | 28 | | 13.48 (-45.53) | 1000 / 28000 | | 29 | | 13.33 (-45.68) | 1000 / 29000 | | 30 | | 24.00 (-35.02) | 1000 / 30000 | | 31 | | 24.66 (-34.36) | 1000 / 31000 | | 32 | | 22.93 (-36.09) | 1000 / 32000 | | 33 | | 26.09 (-32.93) | 1000 / 33000 | | 34 | | 18.85 (-40.17) | 1000 / 34000 | | 35 | | 16.29 (-42.73) | 1000 / 35000 | | 36 | | 20.11 (-38.90) | 1000 / 36000 | | 37 | | 27.48 (-31.54) | 1000 / 37000 | | 38 | | 16.29 (-42.73) | 1000 / 38000 | | 39 | | 13.04 (-45.97) | 1000 / 39000 | | 40 | | 15.93 (-43.09) | 1000 / 40000 | | 41 | | 14.69 (-44.32) | 1000 / 41000 | | 42 | | 12.24 (-46.77) | 1000 / 42000 | | 43 | | 10.53 (-48.49) | 1000 / 43000 | | 44 | | 19.67 (-39.34) | 1000 / 44000 | | 45 | | 9.97 (-49.04) | 1000 / 45000 | | 46 | | 10.37 (-48.64) | 1000 / 46000 | | 47 | | 15.58 (-43.43) | 1000 / 47000 | | 48 | | 14.57 (-44.44) | 1000 / 48000 | | 49 | | 18.85 (-40.17) | 1000 / 49000 | | 50 | | 11.36 (-47.66) | 1000 / 50000 | | 51 | | 12.86 (-46.16) | 1000 / 51000 | | 52 | | 15.25 (-43.76) | 1000 / 52000 | | 53 | | 23.08 (-35.94) | 1000 / 53000 | | 54 | | 15.79 (-43.23) | 1000 / 54000 | | 55 | | 40.00 (-19.02) | 1000 / 55000 | | 56 | | 44.44 (-14.57) | 1000 / 56000 | | 57 | | 45.57 (-13.45) | 1000 / 57000 | | 58 | | 33.96 (-25.05) | 1000 / 58000 | | 59 | | 43.90 (-15.11) | 1000 / 59000 | | 60 | | 59.02 | 1000 / 60000 | | 61 | | 49.32 (-9.70) | 1000 / 61000 | | 62 | | 33.96 (-25.05) | 1000 / 62000 | | 63 | | 27.07 (-31.95) | 1000 / 63000 | | 64 | | 21.30 (-37.71) | 1000 / 64000 | | 65 | | 23.38 (-35.64) | 1000 / 65000 | | 66 | | 23.53 (-35.49) | 1000 / 66000 | | 67 | | 36.36 (-22.65) | 1000 / 67000 | | 68 | | 30.25 (-28.76) | 1000 / 68000 | | 69 | | 33.64 (-25.37) | 1000 / 69000 | | 70 | | 34.95 (-24.06) | 1000 / 70000 | | 71 | | 22.36 (-36.66) | 1000 / 71000 | | 72 | | 25.00 (-34.02) | 1000 / 72000 | | 73 | | 37.50 (-21.52) | 1000 / 73000 | | 74 | | 22.78 (-36.23) | 1000 / 74000 | | 75 | | 25.00 (-34.02) | 1000 / 75000 | | 76 | | 21.05 (-37.96) | 1000 / 76000 | | 77 | | 36.73 (-22.28) | 1000 / 77000 | | 78 | | 35.29 (-23.72) | 1000 / 78000 | | 79 | | 34.62 (-24.40) | 1000 / 79000 | | 80 | | 37.50 (-21.52) | 1000 / 80000 | | 81 | | 14.34 (-44.67) | 1000 / 81000 | | 82 | | 27.07 (-31.95) | 1000 / 82000 | | 83 | | 27.27 (-31.74) | 1000 / 83000 | | 84 | | 27.48 (-31.54) | 1000 / 84000 | | 85 | | 21.30 (-37.71) | 1000 / 85000 | | 86 | | 19.35 (-39.66) | 1000 / 86000 | | 87 | | 23.53 (-35.49) | 1000 / 87000 | | 88 | | 27.91 (-31.11) | 1000 / 88000 | | 89 | | 27.69 (-31.32) | 1000 / 89000 | | 90 | | 26.87 (-32.15) | 1000 / 90000 | | 91 | | 27.27 (-31.74) | 1000 / 91000 | | 92 | | 27.69 (-31.32) | 1000 / 92000 | | 93 | | 23.08 (-35.94) | 1000 / 93000 | | 94 | | 22.22 (-36.79) | 1000 / 94000 | | 95 | | 23.68 (-35.33) | 1000 / 95000 | | 96 | | 26.47 (-32.55) | 1000 / 96000 | | 97 | | 26.87 (-32.15) | 1000 / 97000 | | 98 | | 24.83 (-34.19) | 1000 / 98000 | | 99 | | 11.43 (-47.59) | 37 / 98037 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.8 | -0.4 % | | 2 | 25.9 | 1.0 % | | 3 | 25.7 | 1.0 % | | 4 | 24.2 | 1.0 % | | 5 | 25.7 | -0.2 % | | 6 | 23.7 | -0.4 % | | 7 | 25.4 | 2.0 % | | 8 | 26.1 | 1.0 % | | 9 | 23.5 | 1.2 % | | 10 | 19.0 | 1.0 % | | 11 | 25.9 | -0.2 % | | 12 | 18.2 | -0.2 % | | 13 | 18.8 | -0.2 % | | 14 | 22.8 | -0.4 % | | 15 | 24.3 | 1.0 % | | 16 | 23.8 | -0.2 % | | 17 | 21.6 | 1.0 % | | 18 | 23.2 | -0.4 % | | 19 | 23.7 | 2.5 % | | 20 | 19.8 | 1.3 % | | 21 | 22.0 | 1.0 % | | 22 | 22.4 | 1.4 % | | 23 | 19.0 | -0.3 % | | 24 | 24.5 | 1.0 % | | 25 | 25.4 | 1.0 % | | 26 | 15.3 | 1.0 % | | 27 | 19.9 | 1.6 % | | 28 | 13.4 | -0.8 % | | 29 | 13.3 | 1.0 % | | 30 | 24.0 | 1.2 % | | 31 | 24.5 | 1.0 % | | 32 | 22.9 | 1.4 % | | 33 | 25.9 | 2.0 % | | 34 | 18.8 | 2.2 % | | 35 | 16.2 | 4.1 % | | 36 | 20.1 | 3.0 % | | 37 | 27.3 | -4.8 % | | 38 | 16.3 | 4.5 % | | 39 | 13.0 | 5.0 % | | 40 | 15.9 | 6.4 % | | 41 | 14.7 | 3.7 % | | 42 | 12.2 | 6.5 % | | 43 | 1.9 | 5.4 % | | 44 | 18.9 | 4.8 % | | 45 | 10.1 | 6.3 % | | 46 | 10.4 | 5.7 % | | 47 | 15.5 | 2.8 % | | 48 | 4.2 | 3.1 % | | 49 | 18.8 | 3.0 % | | 50 | 11.4 | 7.2 % | | 51 | 12.9 | 5.3 % | | 52 | 15.3 | 6.3 % | | 53 | 22.9 | -4.9 % | | 54 | 14.9 | -4.4 % | | 55 | 40.0 | -7.8 % | | 56 | 44.4 | -7.3 % | | 57 | 45.0 | -6.7 % | | 58 | 34.0 | -6.3 % | | 59 | 43.9 | -7.0 % | | 60 | 58.1 | -7.9 % | | 61 | 49.3 | -7.0 % | | 62 | 33.6 | -3.0 % | | 63 | 27.1 | -2.1 % | | 64 | 8.7 | -2.7 % | | 65 | 23.2 | -2.2 % | | 66 | 23.4 | -2.2 % | | 67 | 36.0 | -1.5 % | | 68 | 30.3 | -1.1 % | | 69 | 33.3 | -0.9 % | | 70 | 34.6 | -1.7 % | | 71 | 2.6 | 1.0 % | | 72 | 24.8 | -0.5 % | | 73 | 37.1 | -0.5 % | | 74 | 22.6 | -1.1 % | | 75 | 24.8 | -0.7 % | | 76 | 21.1 | 1.3 % | | 77 | 36.7 | -0.8 % | | 78 | 35.0 | -0.3 % | | 79 | 34.6 | -1.5 % | | 80 | 37.5 | -0.7 % | | 81 | 10.0 | -0.6 % | | 82 | 26.9 | -0.7 % | | 83 | 27.1 | 1.0 % | | 84 | 27.3 | -0.6 % | | 85 | 3.3 | 1.5 % | | 86 | 19.4 | 1.0 % | | 87 | 23.4 | -0.1 % | | 88 | 27.9 | -0.5 % | | 89 | 27.7 | -0.6 % | | 90 | 26.7 | 1.3 % | | 91 | 27.3 | -0.7 % | | 92 | 27.5 | 1.7 % | | 93 | 23.1 | -0.9 % | | 94 | 22.2 | -0.4 % | | 95 | 23.5 | 1.0 % | | 96 | 26.5 | -0.2 % | | 97 | 26.7 | -0.2 % | | 98 | 24.8 | 1.3 % | | 98.0 | 11.3 | -1.0 % |
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