7.2 km | 00:49:44 | 06:54/km日期: 2022-11-16 05:04 - 平均心率: 142 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90%
Pace: 07'08" / 06'54" / 06'53" / 06'50" / 06'59" / 06'49" / 06'48" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'21") | 1000 / 1000 |
| 2 | | 06'53" (+00'06") | 1000 / 2000 |
| 3 | | 06'53" (+00'06") | 1000 / 3000 |
| 4 | | 06'49" (+00'02") | 1000 / 4000 |
| 5 | | 06'58" (+00'11") | 1000 / 5000 |
| 6 | | 06'49" (+00'02") | 1000 / 6000 |
| 7 | | 06'47" | 1000 / 7000 |
| 8 | | 07'04" (+00'17") | 91 / 7091 |
| 9 | | 06'37" | 112 / 7203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 188.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'54" | 00:14'02" |
| 3 | 06'53" | 00:20'55" |
| 4 | 06'50" | 00:27'45" |
| 5 | 06'59" | 00:34'44" |
| 6 | 06'49" | 00:41'33" |
| 7 | 06'48" | 00:48'21" |
| 7.2 | 06'47" | 00:49'44" |
留言 
展開計圈分析
