11.0 km | 01:11:24 | 06:28/km日期: 2022-11-16 05:02 - 總爬升: 255 m - 平均心率: 118 - 卡路里: 615 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 85%
Pace: 07'13" / 06'45" / 06'40" / 06'42" / 06'30" / 06'21" / 06'16" / 06'12" / 06'11" / 06'14" / 06'10" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'02") | 1000 / 1000 |
| 2 | | 06'44" (+00'34") | 1000 / 2000 |
| 3 | | 06'40" (+00'30") | 1000 / 3000 |
| 4 | | 06'42" (+00'32") | 1000 / 4000 |
| 5 | | 06'29" (+00'19") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 06'15" (+00'05") | 1000 / 7000 |
| 8 | | 06'11" (+00'01") | 1000 / 8000 |
| 9 | | 06'11" (+00'01") | 1000 / 9000 |
| 10 | | 06'13" (+00'03") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'49" (+00'39") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 223.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'45" | 00:13'58" |
| 3 | 06'40" | 00:20'38" |
| 4 | 06'42" | 00:27'20" |
| 5 | 06'30" | 00:33'50" |
| 6 | 06'21" | 00:40'11" |
| 7 | 06'16" | 00:46'27" |
| 8 | 06'12" | 00:52'39" |
| 9 | 06'11" | 00:58'50" |
| 10 | 06'14" | 01:05'04" |
| 11 | 06'10" | 01:11'14" |
| 11.0 | 07'06" | 01:11'25" |
展開計圈分析
留言 
