12.1 km | 01:07:11 | 05:32/km日期: 2022-11-16 05:20 - 地點: 家附近 - 天氣: 微熱 - 平均心率: 128 - 卡路里: 580 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85%
Pace: 06'07" / 06'00" / 05'59" / 05'43" / 05'38" / 05'22" / 05'28" / 36'35" / 05'19" / 05'06" / 05'06" / 05'01" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'22") | 500 / 500 |
| 2 | | 05'59" (+01'08") | 500 / 1000 |
| 3 | | 06'00" (+01'09") | 500 / 1500 |
| 4 | | 05'58" (+01'07") | 500 / 2000 |
| 5 | | 05'37" (+00'46") | 500 / 2500 |
| 6 | | 06'21" (+01'30") | 500 / 3000 |
| 7 | | 05'39" (+00'48") | 500 / 3500 |
| 8 | | 05'44" (+00'53") | 500 / 4000 |
| 9 | | 05'41" (+00'50") | 500 / 4500 |
| 10 | | 05'36" (+00'45") | 500 / 5000 |
| 11 | | 05'16" (+00'25") | 500 / 5500 |
| 12 | | 05'28" (+00'37") | 500 / 6000 |
| 13 | | 05'35" (+00'44") | 500 / 6500 |
| 14 | | 05'19" (+00'28") | 500 / 7000 |
| 15 | | 05'56" (+01'05") | 500 / 7500 |
| 16 | | 05'34" (+00'43") | 500 / 8000 |
| 17 | | 05'33" (+00'42") | 500 / 8500 |
| 18 | | 05'04" (+00'13") | 500 / 9000 |
| 19 | | 05'09" (+00'18") | 500 / 9500 |
| 20 | | 05'03" (+00'12") | 500 / 10000 |
| 21 | | 05'06" (+00'15") | 500 / 10500 |
| 22 | | 05'05" (+00'14") | 500 / 11000 |
| 23 | | 05'09" (+00'18") | 500 / 11500 |
| 24 | | 04'51" | 500 / 12000 |
| 25 | | 04'57" (+00'06") | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
261.53 km 
母子鱷魚 ㄚ拖3代粉紅 累積 :
740.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 05'43" | 00:23'49" |
| 5 | 05'38" | 00:29'27" |
| 6 | 05'22" | 00:34'49" |
| 7 | 05'28" | 00:40'17" |
| 8 | 36'35" | 01:16'52" |
| 9 | 05'19" | 01:22'11" |
| 10 | 05'06" | 01:27'17" |
| 11 | 05'06" | 01:32'23" |
| 12 | 05'01" | 01:37'24" |
| 12.1 | 05'00" | 01:38'02" |
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